Number of displayed food(s) - 29

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	238.00	14.46	0.00	25.21
100g	280.00	17.01	0.00	29.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	688.80	41.84	0.00	72.96
1 roast (yield from 1601 g raw meat)	3,264.80	198.34	0.00	345.84
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	310.00	20.79	0.00	28.65
1 roast (yield from 1528 g raw meat)	3,394.50	227.65	0.00	313.72
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	283.00	17.56	0.00	29.23
1 roast (yield from 1675 g raw meat)	3,497.88	217.04	0.00	361.28
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	332.35	26.32	0.00	22.19
100g	391.00	30.96	0.00	26.11
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,083.07	85.76	0.00	72.32

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	83.35	6.85	0.00	5.03
100g	294.00	24.16	0.00	17.75
1 lb	1,333.58	109.59	0.00	80.51
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	282.20	20.24	0.00	23.32
100g	332.00	23.81	0.00	27.43
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	853.24	61.19	0.00	70.50
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	295.80	21.91	0.00	22.93
100g	348.00	25.78	0.00	26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	894.36	66.25	0.00	69.34
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	267.75	18.46	0.00	23.69
100g	315.00	21.72	0.00	27.87
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	800.10	55.17	0.00	70.79
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	256.70	16.34	0.00	25.60
100g	302.00	19.22	0.00	30.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	779.16	49.59	0.00	77.71
1 roast (yield from raw roast weighing 1857g)	3,956.20	251.78	0.00	394.57
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	69.17	5.10	0.00	5.45
100g	244.00	17.98	0.00	19.23
1 lb	1,106.78	81.56	0.00	87.23
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	262.65	16.94	0.00	25.67
100g	309.00	19.93	0.00	30.20
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g	309.00	19.93	0.00	30.20
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	797.22	51.42	0.00	77.92
1 roast (yield from raw roast weighing 1812 g)	3,964.47	255.70	0.00	387.47
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 roast (yield from 1812 g raw meat)	3,964.47	255.70	0.00	387.47
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	70.59	5.26	0.00	5.43
100g	249.00	18.57	0.00	19.14
1 lb	1,129.46	84.23	0.00	86.82
1 roast	4,484.49	334.45	0.00	344.71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	250.75	15.72	0.00	25.54
100g	295.00	18.50	0.00	30.05
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	758.15	47.54	0.00	77.23
1 roast (yield from raw roast weighing 1901 g)	3,944.15	247.34	0.00	401.77
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	67.76	4.93	0.00	5.48
100g	239.00	17.39	0.00	19.33
1 lb	1,084.10	78.88	0.00	87.68
1 roast	4,261.37	310.06	0.00	344.65
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	178.50	6.46	0.00	28.07
100g	210.00	7.60	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	441.00	15.96	0.00	69.34
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	180.20	6.52	0.00	28.36
100g	212.00	7.67	0.00	33.36
1 roast (yield from 1528g raw meat)	2,321.40	83.99	0.00	365.29
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	165.75	4.93	0.00	28.36
100g	195.00	5.80	0.00	33.37
1 roast (yield from 1675 g raw meat)	2,410.20	71.69	0.00	412.45
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	221.85	11.36	0.00	28.07
100g	261.00	13.36	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	498.51	25.52	0.00	63.07
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	43.66	1.97	0.00	6.03
100g	154.00	6.96	0.00	21.26
1 lb	698.54	31.57	0.00	96.44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	183.60	7.06	0.00	28.07
100g	216.00	8.30	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	419.04	16.10	0.00	64.06
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	191.25	7.91	0.00	28.07
100g	225.00	9.30	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	420.75	17.39	0.00	61.75
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	38.84	1.45	0.00	6.03
100g	137.00	5.10	0.00	21.26
1 lb	621.43	23.13	0.00	96.44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	175.10	6.12	0.00	28.07
100g	206.00	7.20	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	405.82	14.18	0.00	65.05
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	37.42	1.19	0.00	6.27
100g	132.00	4.19	0.00	22.11
1 lb	598.75	19.01	0.00	100.29
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	39.41	1.43	0.00	6.23
100g	139.00	5.05	0.00	21.96
1 lb	630.50	22.91	0.00	99.61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	35.44	0.94	0.00	6.31
100g	125.00	3.32	0.00	22.26
1 lb	567.00	15.06	0.00	100.97