Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Beef and Veal  Beef - Arm Pot Roast Chuck

  Number of displayed food(s) - 29

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 238.00 14.46 0.00 25.21
100g 280.00 17.01 0.00 29.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 688.80 41.84 0.00 72.96
1 roast (yield from 1601 g raw meat) 3,264.80 198.34 0.00 345.84
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 310.00 20.79 0.00 28.65
1 roast (yield from 1528 g raw meat) 3,394.50 227.65 0.00 313.72
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 283.00 17.56 0.00 29.23
1 roast (yield from 1675 g raw meat) 3,497.88 217.04 0.00 361.28
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 332.35 26.32 0.00 22.19
100g 391.00 30.96 0.00 26.11
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,083.07 85.76 0.00 72.32
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 83.35 6.85 0.00 5.03
100g 294.00 24.16 0.00 17.75
1 lb 1,333.58 109.59 0.00 80.51
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 282.20 20.24 0.00 23.32
100g 332.00 23.81 0.00 27.43
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 853.24 61.19 0.00 70.50
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 295.80 21.91 0.00 22.93
100g 348.00 25.78 0.00 26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 894.36 66.25 0.00 69.34
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 267.75 18.46 0.00 23.69
100g 315.00 21.72 0.00 27.87
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 800.10 55.17 0.00 70.79
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 256.70 16.34 0.00 25.60
100g 302.00 19.22 0.00 30.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 779.16 49.59 0.00 77.71
1 roast (yield from raw roast weighing 1857g) 3,956.20 251.78 0.00 394.57
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 69.17 5.10 0.00 5.45
100g 244.00 17.98 0.00 19.23
1 lb 1,106.78 81.56 0.00 87.23
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 262.65 16.94 0.00 25.67
100g 309.00 19.93 0.00 30.20
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g 309.00 19.93 0.00 30.20
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 797.22 51.42 0.00 77.92
1 roast (yield from raw roast weighing 1812 g) 3,964.47 255.70 0.00 387.47
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 roast (yield from 1812 g raw meat) 3,964.47 255.70 0.00 387.47
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 70.59 5.26 0.00 5.43
100g 249.00 18.57 0.00 19.14
1 lb 1,129.46 84.23 0.00 86.82
1 roast 4,484.49 334.45 0.00 344.71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 250.75 15.72 0.00 25.54
100g 295.00 18.50 0.00 30.05
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 758.15 47.54 0.00 77.23
1 roast (yield from raw roast weighing 1901 g) 3,944.15 247.34 0.00 401.77
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 67.76 4.93 0.00 5.48
100g 239.00 17.39 0.00 19.33
1 lb 1,084.10 78.88 0.00 87.68
1 roast 4,261.37 310.06 0.00 344.65
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 178.50 6.46 0.00 28.07
100g 210.00 7.60 0.00 33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 441.00 15.96 0.00 69.34
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 180.20 6.52 0.00 28.36
100g 212.00 7.67 0.00 33.36
1 roast (yield from 1528g raw meat) 2,321.40 83.99 0.00 365.29
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 165.75 4.93 0.00 28.36
100g 195.00 5.80 0.00 33.37
1 roast (yield from 1675 g raw meat) 2,410.20 71.69 0.00 412.45
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 221.85 11.36 0.00 28.07
100g 261.00 13.36 0.00 33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 498.51 25.52 0.00 63.07
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 43.66 1.97 0.00 6.03
100g 154.00 6.96 0.00 21.26
1 lb 698.54 31.57 0.00 96.44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 183.60 7.06 0.00 28.07
100g 216.00 8.30 0.00 33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 419.04 16.10 0.00 64.06
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 191.25 7.91 0.00 28.07
100g 225.00 9.30 0.00 33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 420.75 17.39 0.00 61.75
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 38.84 1.45 0.00 6.03
100g 137.00 5.10 0.00 21.26
1 lb 621.43 23.13 0.00 96.44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 175.10 6.12 0.00 28.07
100g 206.00 7.20 0.00 33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 405.82 14.18 0.00 65.05
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 37.42 1.19 0.00 6.27
100g 132.00 4.19 0.00 22.11
1 lb 598.75 19.01 0.00 100.29
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 39.41 1.43 0.00 6.23
100g 139.00 5.05 0.00 21.96
1 lb 630.50 22.91 0.00 99.61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 35.44 0.94 0.00 6.31
100g 125.00 3.32 0.00 22.26
1 lb 567.00 15.06 0.00 100.97



| Calorie Charts Home | Search | Links | Webmasters |