Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Beef and Veal  Beef - Blade Roast Chuck

  Number of displayed food(s) - 28

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 283.90 20.52 0.00 23.10
100g 334.00 24.14 0.00 27.18
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 784.90 56.73 0.00 63.87
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 295.80 21.96 0.00 22.93
100g 348.00 25.83 0.00 26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 828.24 61.48 0.00 64.21
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz 266.05 18.42 0.00 23.45
100g 313.00 21.67 0.00 27.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 735.55 50.92 0.00 64.84
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 354.45 29.01 0.00 21.67
100g 417.00 34.13 0.00 25.49
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,029.99 84.30 0.00 62.96
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 92.99 8.10 0.00 4.63
100g 328.00 28.58 0.00 16.33
1 lb 1,487.81 129.64 0.00 74.07
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 293.25 21.84 0.00 22.58
100g 345.00 25.69 0.00 26.57
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 855.60 63.71 0.00 65.89
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 72.01 5.70 0.00 4.83
100g 254.00 20.10 0.00 17.04
1 lb 1,152.14 91.17 0.00 77.29
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 308.55 23.65 0.00 22.24
100g 363.00 27.82 0.00 26.16
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 900.24 68.99 0.00 64.88
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 77.11 6.30 0.00 4.77
100g 272.00 22.23 0.00 16.82
1 lb 1,233.79 100.84 0.00 76.30
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 277.10 19.85 0.00 22.93
100g 326.00 23.35 0.00 26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 808.48 57.91 0.00 66.91
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 66.62 5.08 0.00 4.89
100g 235.00 17.93 0.00 17.26
1 lb 1,065.96 81.33 0.00 78.29
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 289.85 21.35 0.00 22.76
100g 341.00 25.12 0.00 26.78
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 842.27 62.05 0.00 66.15
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 70.31 5.50 0.00 4.86
100g 248.00 19.41 0.00 17.16
1 lb 1,124.93 88.04 0.00 77.84
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 305.15 23.17 0.00 22.41
100g 359.00 27.26 0.00 26.37
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 886.73 67.33 0.00 65.13
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 75.13 6.04 0.00 4.81
100g 265.00 21.31 0.00 16.98
1 lb 1,202.04 96.66 0.00 77.02
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 270.30 19.00 0.00 23.23
100g 318.00 22.35 0.00 27.33
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 785.46 55.20 0.00 67.51
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 65.20 4.91 0.00 4.92
100g 230.00 17.33 0.00 17.37
1 lb 1,043.28 78.61 0.00 78.79
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 215.05 11.30 0.00 26.40
100g 253.00 13.30 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 483.23 25.40 0.00 59.32
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 225.25 12.50 0.00 26.40
100g 265.00 14.70 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 506.15 28.08 0.00 59.32
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 202.30 9.94 0.00 26.40
100g 238.00 11.70 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 461.72 22.70 0.00 60.26
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 270.30 17.45 0.00 26.40
100g 318.00 20.53 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 569.22 36.75 0.00 55.60
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 57.55 3.80 0.00 5.46
100g 203.00 13.41 0.00 19.25
1 lb 920.81 60.83 0.00 87.32
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 213.35 11.14 0.00 26.40
100g 251.00 13.10 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 484.43 25.28 0.00 59.95
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 42.24 2.10 0.00 5.46
100g 149.00 7.40 0.00 19.25
1 lb 675.86 33.57 0.00 87.32
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 223.55 12.24 0.00 26.40
100g 263.00 14.40 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 491.81 26.93 0.00 58.08
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 45.08 2.41 0.00 5.46
100g 159.00 8.50 0.00 19.25
1 lb 721.22 38.56 0.00 87.32
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 201.45 9.86 0.00 26.40
100g 237.00 11.60 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 474.00 23.20 0.00 62.12
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 39.41 1.79 0.00 5.46
100g 139.00 6.30 0.00 19.25
1 lb 630.50 28.58 0.00 87.32



| Calorie Charts Home | Search | Links | Webmasters |