Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
283.90
|
20.52
|
0.00
|
23.10
|
100g
|
334.00
|
24.14
|
0.00
|
27.18
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
784.90
|
56.73
|
0.00
|
63.87
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
295.80
|
21.96
|
0.00
|
22.93
|
100g
|
348.00
|
25.83
|
0.00
|
26.98
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
828.24
|
61.48
|
0.00
|
64.21
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
3 oz
|
266.05
|
18.42
|
0.00
|
23.45
|
100g
|
313.00
|
21.67
|
0.00
|
27.59
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
735.55
|
50.92
|
0.00
|
64.84
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
354.45
|
29.01
|
0.00
|
21.67
|
100g
|
417.00
|
34.13
|
0.00
|
25.49
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,029.99
|
84.30
|
0.00
|
62.96
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
92.99
|
8.10
|
0.00
|
4.63
|
100g
|
328.00
|
28.58
|
0.00
|
16.33
|
1 lb
|
1,487.81
|
129.64
|
0.00
|
74.07
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
293.25
|
21.84
|
0.00
|
22.58
|
100g
|
345.00
|
25.69
|
0.00
|
26.57
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
855.60
|
63.71
|
0.00
|
65.89
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
72.01
|
5.70
|
0.00
|
4.83
|
100g
|
254.00
|
20.10
|
0.00
|
17.04
|
1 lb
|
1,152.14
|
91.17
|
0.00
|
77.29
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
308.55
|
23.65
|
0.00
|
22.24
|
100g
|
363.00
|
27.82
|
0.00
|
26.16
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
900.24
|
68.99
|
0.00
|
64.88
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
77.11
|
6.30
|
0.00
|
4.77
|
100g
|
272.00
|
22.23
|
0.00
|
16.82
|
1 lb
|
1,233.79
|
100.84
|
0.00
|
76.30
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
277.10
|
19.85
|
0.00
|
22.93
|
100g
|
326.00
|
23.35
|
0.00
|
26.98
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
808.48
|
57.91
|
0.00
|
66.91
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
66.62
|
5.08
|
0.00
|
4.89
|
100g
|
235.00
|
17.93
|
0.00
|
17.26
|
1 lb
|
1,065.96
|
81.33
|
0.00
|
78.29
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
289.85
|
21.35
|
0.00
|
22.76
|
100g
|
341.00
|
25.12
|
0.00
|
26.78
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
842.27
|
62.05
|
0.00
|
66.15
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
70.31
|
5.50
|
0.00
|
4.86
|
100g
|
248.00
|
19.41
|
0.00
|
17.16
|
1 lb
|
1,124.93
|
88.04
|
0.00
|
77.84
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
305.15
|
23.17
|
0.00
|
22.41
|
100g
|
359.00
|
27.26
|
0.00
|
26.37
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
886.73
|
67.33
|
0.00
|
65.13
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
75.13
|
6.04
|
0.00
|
4.81
|
100g
|
265.00
|
21.31
|
0.00
|
16.98
|
1 lb
|
1,202.04
|
96.66
|
0.00
|
77.02
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
270.30
|
19.00
|
0.00
|
23.23
|
100g
|
318.00
|
22.35
|
0.00
|
27.33
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
785.46
|
55.20
|
0.00
|
67.51
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
65.20
|
4.91
|
0.00
|
4.92
|
100g
|
230.00
|
17.33
|
0.00
|
17.37
|
1 lb
|
1,043.28
|
78.61
|
0.00
|
78.79
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
215.05
|
11.30
|
0.00
|
26.40
|
100g
|
253.00
|
13.30
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
483.23
|
25.40
|
0.00
|
59.32
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
225.25
|
12.50
|
0.00
|
26.40
|
100g
|
265.00
|
14.70
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
506.15
|
28.08
|
0.00
|
59.32
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
202.30
|
9.94
|
0.00
|
26.40
|
100g
|
238.00
|
11.70
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
461.72
|
22.70
|
0.00
|
60.26
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
270.30
|
17.45
|
0.00
|
26.40
|
100g
|
318.00
|
20.53
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
569.22
|
36.75
|
0.00
|
55.60
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
57.55
|
3.80
|
0.00
|
5.46
|
100g
|
203.00
|
13.41
|
0.00
|
19.25
|
1 lb
|
920.81
|
60.83
|
0.00
|
87.32
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
213.35
|
11.14
|
0.00
|
26.40
|
100g
|
251.00
|
13.10
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
484.43
|
25.28
|
0.00
|
59.95
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
42.24
|
2.10
|
0.00
|
5.46
|
100g
|
149.00
|
7.40
|
0.00
|
19.25
|
1 lb
|
675.86
|
33.57
|
0.00
|
87.32
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
223.55
|
12.24
|
0.00
|
26.40
|
100g
|
263.00
|
14.40
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
491.81
|
26.93
|
0.00
|
58.08
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
45.08
|
2.41
|
0.00
|
5.46
|
100g
|
159.00
|
8.50
|
0.00
|
19.25
|
1 lb
|
721.22
|
38.56
|
0.00
|
87.32
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
201.45
|
9.86
|
0.00
|
26.40
|
100g
|
237.00
|
11.60
|
0.00
|
31.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
474.00
|
23.20
|
0.00
|
62.12
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
39.41
|
1.79
|
0.00
|
5.46
|
100g
|
139.00
|
6.30
|
0.00
|
19.25
|
1 lb
|
630.50
|
28.58
|
0.00
|
87.32
|