Number of displayed food(s) - 18

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving )	231.20	15.07	0.00	22.26
100g	272.00	17.73	0.00	26.19
1 lb	1,233.79	80.42	0.00	118.80
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving )	187.00	9.15	0.00	24.47
100g	220.00	10.76	0.00	28.79
1 lb	997.92	48.81	0.00	130.59
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	196.35	10.44	0.00	23.85
100g	231.00	12.28	0.00	28.06
1 lb	1,047.82	55.70	0.00	127.28
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving )	174.25	7.27	0.00	25.36
100g	205.00	8.55	0.00	29.84
1 lb	929.88	38.78	0.00	135.35

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	43.66	2.10	0.00	5.82
100g	154.00	7.39	0.00	20.52
1 lb	698.54	33.52	0.00	93.08
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	231.20	15.02	0.00	22.47
100g	272.00	17.67	0.00	26.44
1 lb	1,233.79	80.15	0.00	119.93
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	42.81	1.99	0.00	5.79
100g	151.00	7.03	0.00	20.43
1 lb	684.94	31.89	0.00	92.67
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving )	230.35	15.15	0.00	21.94
100g	271.00	17.82	0.00	25.81
1 lb	1,229.26	80.83	0.00	117.07
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	45.08	2.24	0.00	5.85
100g	159.00	7.91	0.00	20.64
1 lb	721.22	35.88	0.00	93.62
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving )	163.20	6.10	0.00	25.39
100g	192.00	7.18	0.00	29.87
1 lb	870.91	32.57	0.00	135.49
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	164.05	6.31	0.00	25.09
100g	193.00	7.42	0.00	29.52
1 lb	875.45	33.66	0.00	133.90
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving )	162.35	5.81	0.00	25.81
100g	191.00	6.84	0.00	30.37
1 lb	866.38	31.03	0.00	137.76
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving )	160.65	5.98	0.00	24.94
100g	189.00	7.04	0.00	29.34
1 lb	857.30	31.93	0.00	133.09
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	36.57	1.20	0.00	5.99
100g	129.00	4.24	0.00	21.13
1 lb	585.14	19.23	0.00	95.85
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving )	164.05	6.31	0.00	25.09
100g	193.00	7.42	0.00	29.52
1 lb	875.45	33.66	0.00	133.90
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	37.42	1.33	0.00	5.92
100g	132.00	4.70	0.00	20.88
1 lb	598.75	21.32	0.00	94.71
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving )	155.55	5.52	0.00	24.72
100g	183.00	6.49	0.00	29.08
1 lb	830.09	29.44	0.00	131.91
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	35.15	1.01	0.00	6.10
100g	124.00	3.57	0.00	21.50
1 lb	562.46	16.19	0.00	97.52