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 Calorie Charts  Beef and Veal  Beef - Clod Steak

  Number of displayed food(s) - 18

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving ) 231.20 15.07 0.00 22.26
100g 272.00 17.73 0.00 26.19
1 lb 1,233.79 80.42 0.00 118.80
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving ) 187.00 9.15 0.00 24.47
100g 220.00 10.76 0.00 28.79
1 lb 997.92 48.81 0.00 130.59
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 196.35 10.44 0.00 23.85
100g 231.00 12.28 0.00 28.06
1 lb 1,047.82 55.70 0.00 127.28
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 174.25 7.27 0.00 25.36
100g 205.00 8.55 0.00 29.84
1 lb 929.88 38.78 0.00 135.35
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 43.66 2.10 0.00 5.82
100g 154.00 7.39 0.00 20.52
1 lb 698.54 33.52 0.00 93.08
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 231.20 15.02 0.00 22.47
100g 272.00 17.67 0.00 26.44
1 lb 1,233.79 80.15 0.00 119.93
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 42.81 1.99 0.00 5.79
100g 151.00 7.03 0.00 20.43
1 lb 684.94 31.89 0.00 92.67
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 230.35 15.15 0.00 21.94
100g 271.00 17.82 0.00 25.81
1 lb 1,229.26 80.83 0.00 117.07
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 45.08 2.24 0.00 5.85
100g 159.00 7.91 0.00 20.64
1 lb 721.22 35.88 0.00 93.62
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving ) 163.20 6.10 0.00 25.39
100g 192.00 7.18 0.00 29.87
1 lb 870.91 32.57 0.00 135.49
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 164.05 6.31 0.00 25.09
100g 193.00 7.42 0.00 29.52
1 lb 875.45 33.66 0.00 133.90
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 162.35 5.81 0.00 25.81
100g 191.00 6.84 0.00 30.37
1 lb 866.38 31.03 0.00 137.76
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz ( 1 serving ) 160.65 5.98 0.00 24.94
100g 189.00 7.04 0.00 29.34
1 lb 857.30 31.93 0.00 133.09
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 36.57 1.20 0.00 5.99
100g 129.00 4.24 0.00 21.13
1 lb 585.14 19.23 0.00 95.85
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
3 oz ( 1 serving ) 164.05 6.31 0.00 25.09
100g 193.00 7.42 0.00 29.52
1 lb 875.45 33.66 0.00 133.90
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 37.42 1.33 0.00 5.92
100g 132.00 4.70 0.00 20.88
1 lb 598.75 21.32 0.00 94.71
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
3 oz ( 1 serving ) 155.55 5.52 0.00 24.72
100g 183.00 6.49 0.00 29.08
1 lb 830.09 29.44 0.00 131.91
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 35.15 1.01 0.00 6.10
100g 124.00 3.57 0.00 21.50
1 lb 562.46 16.19 0.00 97.52



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