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 Calorie Charts  Beef and Veal  Beef - Mock Tender Steak Chuck

  Number of displayed food(s) - 12

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 32.32 1.06 0.00 5.36
100g 114.00 3.74 0.00 18.89
1 lb 517.10 16.96 0.00 85.69
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 136.00 4.69 0.00 21.99
100g 160.00 5.52 0.00 25.87
1 lb 725.76 25.04 0.00 117.35
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 136.85 4.86 0.00 21.87
100g 161.00 5.72 0.00 25.73
1 lb 730.30 25.95 0.00 116.71
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 135.15 4.45 0.00 22.17
100g 159.00 5.24 0.00 26.08
1 lb 721.22 23.77 0.00 118.30
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 32.04 0.99 0.00 5.39
100g 113.00 3.50 0.00 19.00
1 lb 512.57 15.88 0.00 86.18
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
100g 110.00 3.16 0.00 19.16
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 136.00 4.61 0.00 22.02
100g 160.00 5.42 0.00 25.90
1 lb 725.76 24.59 0.00 117.48
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz (1 serving) 136.85 4.84 0.00 21.88
100g 161.00 5.69 0.00 25.74
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 133.45 4.27 0.00 22.21
100g 157.00 5.02 0.00 26.13
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 30.33 0.96 0.00 5.39
100g 107.00 3.40 0.00 19.01
1 lb 485.35 15.42 0.00 86.23
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 32.32 1.04 0.00 5.36
100g 114.00 3.66 0.00 18.90
1 lb 517.10 16.60 0.00 85.73
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 30.90 0.86 0.00 5.44
100g 109.00 3.03 0.00 19.18
1 lb 494.42 13.74 0.00 87.00



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