Number of displayed food(s) - 34

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
3 oz	232.05	14.76	0.00	23.23
100g	273.00	17.37	0.00	27.33
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	761.67	48.46	0.00	76.25
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
3 oz	240.55	15.76	0.00	23.13
100g	283.00	18.54	0.00	27.21
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	789.57	51.73	0.00	75.92
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
3 oz	221.85	13.53	0.00	23.35
100g	261.00	15.92	0.00	27.47
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	728.19	44.42	0.00	76.64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
3 oz	344.25	28.75	0.00	19.89
100g	405.00	33.82	0.00	23.40
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,129.95	94.36	0.00	65.29

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	97.52	8.59	0.00	4.69
100g	344.00	30.30	0.00	16.55
1 lb	1,560.38	137.44	0.00	75.07
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
3 oz	259.25	18.31	0.00	22.05
100g	305.00	21.54	0.00	25.94
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	869.25	61.39	0.00	73.93
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	71.16	5.45	0.00	5.17
100g	251.00	19.24	0.00	18.24
1 lb	1,138.54	87.27	0.00	82.74
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
3 oz	273.70	20.09	0.00	21.66
100g	322.00	23.63	0.00	25.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	911.26	66.87	0.00	72.11
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	73.43	5.72	0.00	5.15
100g	259.00	20.16	0.00	18.17
1 lb	1,174.82	91.45	0.00	82.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
3 oz	273.70	20.01	0.00	21.78
100g	322.00	23.54	0.00	25.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	930.58	68.03	0.00	74.04
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	81.65	6.61	0.00	5.18
100g	288.00	23.30	0.00	18.28
1 lb	1,306.37	105.69	0.00	82.92
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
3 oz	247.35	16.90	0.00	22.24
100g	291.00	19.88	0.00	26.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	823.53	56.26	0.00	74.06
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	66.91	4.94	0.00	5.24
100g	236.00	17.42	0.00	18.47
1 lb	1,070.50	79.02	0.00	83.78
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
3 oz	247.35	16.75	0.00	22.46
100g	291.00	19.71	0.00	26.42
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	829.35	56.17	0.00	75.30
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	66.34	4.86	0.00	5.30
100g	234.00	17.15	0.00	18.68
1 lb	1,061.42	77.79	0.00	84.73
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
3 oz	255.85	17.77	0.00	22.28
100g	301.00	20.91	0.00	26.21
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	857.85	59.59	0.00	74.70
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	68.89	5.16	0.00	5.26
100g	243.00	18.19	0.00	18.57
1 lb	1,102.25	82.51	0.00	84.23
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
3 oz	254.15	17.64	0.00	22.29
100g	299.00	20.75	0.00	26.22
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	885.04	61.42	0.00	77.61
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	75.13	5.81	0.00	5.31
100g	265.00	20.49	0.00	18.72
1 lb	1,202.04	92.94	0.00	84.91
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
3 oz	236.30	15.48	0.00	22.64
100g	278.00	18.21	0.00	26.63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	795.08	52.08	0.00	76.16
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	63.22	4.47	0.00	5.35
100g	223.00	15.75	0.00	18.87
1 lb	1,011.53	71.44	0.00	85.59
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
3 oz	179.35	7.89	0.00	25.40
100g	211.00	9.28	0.00	29.88
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	510.62	22.46	0.00	72.31
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
3 oz	186.15	8.63	0.00	25.40
100g	219.00	10.15	0.00	29.88
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	525.60	24.36	0.00	71.71
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
3 oz	170.85	6.88	0.00	25.41
100g	201.00	8.09	0.00	29.89
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	490.44	19.74	0.00	72.93
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
3 oz	214.20	11.49	0.00	25.92
100g	252.00	13.52	0.00	30.49
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	451.08	24.20	0.00	54.58
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	47.91	2.49	0.00	5.94
100g	169.00	8.79	0.00	20.97
1 lb	766.58	39.87	0.00	95.12
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
3 oz	183.60	8.42	0.00	25.14
100g	216.00	9.91	0.00	29.58
1 piece, cooked, excluding refuse	494.64	22.69	0.00	67.74
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	40.82	1.75	0.00	5.89
100g	144.00	6.16	0.00	20.78
1 lb	653.18	27.94	0.00	94.26
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
3 oz	188.70	9.06	0.00	25.14
100g	222.00	10.66	0.00	29.58
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	501.72	24.09	0.00	66.85
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	42.53	1.93	0.00	5.89
100g	150.00	6.82	0.00	20.78
1 lb	680.40	30.94	0.00	94.26
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
3 oz	204.85	11.03	0.00	24.68
100g	241.00	12.98	0.00	29.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	568.76	30.63	0.00	68.53
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	50.46	2.75	0.00	6.00
100g	178.00	9.69	0.00	21.16
1 lb	807.41	43.95	0.00	95.98
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
3 oz	174.25	7.45	0.00	25.15
100g	205.00	8.76	0.00	29.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	475.60	20.32	0.00	68.65
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	39.97	1.66	0.00	5.86
100g	141.00	5.84	0.00	20.67
1 lb	639.58	26.49	0.00	93.76