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 Calorie Charts  Beef and Veal  Beef - Composite of Trimmed Retail Cuts

  Number of displayed food(s) - 34

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
3 oz 232.05 14.76 0.00 23.23
100g 273.00 17.37 0.00 27.33
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 761.67 48.46 0.00 76.25
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
3 oz 240.55 15.76 0.00 23.13
100g 283.00 18.54 0.00 27.21
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 789.57 51.73 0.00 75.92
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
3 oz 221.85 13.53 0.00 23.35
100g 261.00 15.92 0.00 27.47
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 728.19 44.42 0.00 76.64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
3 oz 344.25 28.75 0.00 19.89
100g 405.00 33.82 0.00 23.40
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,129.95 94.36 0.00 65.29
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 97.52 8.59 0.00 4.69
100g 344.00 30.30 0.00 16.55
1 lb 1,560.38 137.44 0.00 75.07
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
3 oz 259.25 18.31 0.00 22.05
100g 305.00 21.54 0.00 25.94
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 869.25 61.39 0.00 73.93
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 71.16 5.45 0.00 5.17
100g 251.00 19.24 0.00 18.24
1 lb 1,138.54 87.27 0.00 82.74
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
3 oz 273.70 20.09 0.00 21.66
100g 322.00 23.63 0.00 25.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 911.26 66.87 0.00 72.11
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 73.43 5.72 0.00 5.15
100g 259.00 20.16 0.00 18.17
1 lb 1,174.82 91.45 0.00 82.42
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
3 oz 273.70 20.01 0.00 21.78
100g 322.00 23.54 0.00 25.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 930.58 68.03 0.00 74.04
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 81.65 6.61 0.00 5.18
100g 288.00 23.30 0.00 18.28
1 lb 1,306.37 105.69 0.00 82.92
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
3 oz 247.35 16.90 0.00 22.24
100g 291.00 19.88 0.00 26.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 823.53 56.26 0.00 74.06
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 66.91 4.94 0.00 5.24
100g 236.00 17.42 0.00 18.47
1 lb 1,070.50 79.02 0.00 83.78
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
3 oz 247.35 16.75 0.00 22.46
100g 291.00 19.71 0.00 26.42
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 829.35 56.17 0.00 75.30
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 66.34 4.86 0.00 5.30
100g 234.00 17.15 0.00 18.68
1 lb 1,061.42 77.79 0.00 84.73
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
3 oz 255.85 17.77 0.00 22.28
100g 301.00 20.91 0.00 26.21
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 857.85 59.59 0.00 74.70
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 68.89 5.16 0.00 5.26
100g 243.00 18.19 0.00 18.57
1 lb 1,102.25 82.51 0.00 84.23
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
3 oz 254.15 17.64 0.00 22.29
100g 299.00 20.75 0.00 26.22
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 885.04 61.42 0.00 77.61
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 75.13 5.81 0.00 5.31
100g 265.00 20.49 0.00 18.72
1 lb 1,202.04 92.94 0.00 84.91
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
3 oz 236.30 15.48 0.00 22.64
100g 278.00 18.21 0.00 26.63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 795.08 52.08 0.00 76.16
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 63.22 4.47 0.00 5.35
100g 223.00 15.75 0.00 18.87
1 lb 1,011.53 71.44 0.00 85.59
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
3 oz 179.35 7.89 0.00 25.40
100g 211.00 9.28 0.00 29.88
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 510.62 22.46 0.00 72.31
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
3 oz 186.15 8.63 0.00 25.40
100g 219.00 10.15 0.00 29.88
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 525.60 24.36 0.00 71.71
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
3 oz 170.85 6.88 0.00 25.41
100g 201.00 8.09 0.00 29.89
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 490.44 19.74 0.00 72.93
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
3 oz 214.20 11.49 0.00 25.92
100g 252.00 13.52 0.00 30.49
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 451.08 24.20 0.00 54.58
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 47.91 2.49 0.00 5.94
100g 169.00 8.79 0.00 20.97
1 lb 766.58 39.87 0.00 95.12
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
3 oz 183.60 8.42 0.00 25.14
100g 216.00 9.91 0.00 29.58
1 piece, cooked, excluding refuse 494.64 22.69 0.00 67.74
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 40.82 1.75 0.00 5.89
100g 144.00 6.16 0.00 20.78
1 lb 653.18 27.94 0.00 94.26
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
3 oz 188.70 9.06 0.00 25.14
100g 222.00 10.66 0.00 29.58
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 501.72 24.09 0.00 66.85
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 42.53 1.93 0.00 5.89
100g 150.00 6.82 0.00 20.78
1 lb 680.40 30.94 0.00 94.26
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
3 oz 204.85 11.03 0.00 24.68
100g 241.00 12.98 0.00 29.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 568.76 30.63 0.00 68.53
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 50.46 2.75 0.00 6.00
100g 178.00 9.69 0.00 21.16
1 lb 807.41 43.95 0.00 95.98
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
3 oz 174.25 7.45 0.00 25.15
100g 205.00 8.76 0.00 29.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 475.60 20.32 0.00 68.65
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 39.97 1.66 0.00 5.86
100g 141.00 5.84 0.00 20.67
1 lb 639.58 26.49 0.00 93.76



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