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 Calorie Charts  Beef and Veal  Beef - Beef Flank

  Number of displayed food(s) - 14

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g 188.00 8.23 0.00 27.66
1 steak (yield from 475 g raw meat) 720.04 31.52 0.00 105.94
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
100g 155.00 7.17 0.00 21.22
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 223.55 13.97 0.00 22.93
100g 263.00 16.44 0.00 26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 689.06 43.07 0.00 70.69
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 202.00 9.31 0.00 27.55
1 steak (yield from 483 g raw meat) 781.74 36.03 0.00 106.62
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
1 oz 51.03 3.01 0.00 5.58
100g 180.00 10.62 0.00 19.70
4 oz 203.40 12.00 0.00 22.26
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 179.00 7.15 0.00 27.78
1 steak (yield from 467 g raw meat) 678.41 27.10 0.00 105.29
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
100g 145.00 6.06 0.00 21.22
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g 186.00 7.40 0.00 27.89
1 steak 712.38 28.34 0.00 106.82
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
100g 141.00 5.47 0.00 21.57
1 steak 265.08 10.28 0.00 40.55
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 201.45 11.05 0.00 23.82
100g 237.00 13.00 0.00 28.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 583.02 31.98 0.00 68.93
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g 194.00 8.32 0.00 27.82
1 steak 750.78 32.20 0.00 107.66
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1 oz 43.66 2.11 0.00 5.76
100g 154.00 7.44 0.00 20.31
1 lb 698.54 33.75 0.00 92.13
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g 178.00 6.48 0.00 27.96
1 steak (yield from 467 g raw meat) 674.62 24.56 0.00 105.97
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
100g 137.00 5.00 0.00 21.43
1 steak 237.01 8.65 0.00 37.07



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