|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 100g
|
188.00
|
8.23
|
0.00
|
27.66
|
|
1 steak (yield from 475 g raw meat)
|
720.04
|
31.52
|
0.00
|
105.94
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw |
| 100g
|
155.00
|
7.17
|
0.00
|
21.22
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| 3 oz
|
223.55
|
13.97
|
0.00
|
22.93
|
|
100g
|
263.00
|
16.44
|
0.00
|
26.98
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
689.06
|
43.07
|
0.00
|
70.69
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
202.00
|
9.31
|
0.00
|
27.55
|
|
1 steak (yield from 483 g raw meat)
|
781.74
|
36.03
|
0.00
|
106.62
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
| 1 oz
|
51.03
|
3.01
|
0.00
|
5.58
|
|
100g
|
180.00
|
10.62
|
0.00
|
19.70
|
|
4 oz
|
203.40
|
12.00
|
0.00
|
22.26
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
179.00
|
7.15
|
0.00
|
27.78
|
|
1 steak (yield from 467 g raw meat)
|
678.41
|
27.10
|
0.00
|
105.29
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw |
| 100g
|
145.00
|
6.06
|
0.00
|
21.22
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 100g
|
186.00
|
7.40
|
0.00
|
27.89
|
|
1 steak
|
712.38
|
28.34
|
0.00
|
106.82
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw |
| 100g
|
141.00
|
5.47
|
0.00
|
21.57
|
|
1 steak
|
265.08
|
10.28
|
0.00
|
40.55
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| 3 oz
|
201.45
|
11.05
|
0.00
|
23.82
|
|
100g
|
237.00
|
13.00
|
0.00
|
28.02
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
583.02
|
31.98
|
0.00
|
68.93
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
194.00
|
8.32
|
0.00
|
27.82
|
|
1 steak
|
750.78
|
32.20
|
0.00
|
107.66
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
| 1 oz
|
43.66
|
2.11
|
0.00
|
5.76
|
|
100g
|
154.00
|
7.44
|
0.00
|
20.31
|
|
1 lb
|
698.54
|
33.75
|
0.00
|
92.13
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
178.00
|
6.48
|
0.00
|
27.96
|
|
1 steak (yield from 467 g raw meat)
|
674.62
|
24.56
|
0.00
|
105.97
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw |
| 100g
|
137.00
|
5.00
|
0.00
|
21.43
|
|
1 steak
|
237.01
|
8.65
|
0.00
|
37.07
|