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 Calorie Charts  Beef and Veal  Beef - Inside Skirt Steak

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 187.00 10.24 0.00 22.21
100g 220.00 12.05 0.00 26.13
1 lb 997.92 54.66 0.00 118.53
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 57.83 3.73 0.00 5.69
100g 204.00 13.14 0.00 20.07
1 lb 925.34 59.60 0.00 91.04
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 174.25 8.55 0.00 22.66
100g 205.00 10.06 0.00 26.66
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 46.49 2.34 0.00 5.98
100g 164.00 8.24 0.00 21.08
1 lb 743.90 37.38 0.00 95.62



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