Number of displayed food(s) - 4

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	187.00	10.24	0.00	22.21
100g	220.00	12.05	0.00	26.13
1 lb	997.92	54.66	0.00	118.53
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	57.83	3.73	0.00	5.69
100g	204.00	13.14	0.00	20.07
1 lb	925.34	59.60	0.00	91.04
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	174.25	8.55	0.00	22.66
100g	205.00	10.06	0.00	26.66
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	46.49	2.34	0.00	5.98
100g	164.00	8.24	0.00	21.08
1 lb	743.90	37.38	0.00	95.62