Number of displayed food(s) - 4

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	216.75	14.56	0.00	19.98
100g	255.00	17.13	0.00	23.51
1 lb	1,156.68	77.70	0.00	106.64
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	57.83	3.89	0.00	5.31
100g	204.00	13.73	0.00	18.74
1 lb	925.34	62.28	0.00	85.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	198.05	12.21	0.00	20.55
100g	233.00	14.37	0.00	24.18
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	46.78	2.54	0.00	5.56
100g	165.00	8.95	0.00	19.62
1 lb	748.44	40.60	0.00	89.00