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 Calorie Charts  Beef and Veal  Beef - Outside Skirt Steak

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 216.75 14.56 0.00 19.98
100g 255.00 17.13 0.00 23.51
1 lb 1,156.68 77.70 0.00 106.64
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 57.83 3.89 0.00 5.31
100g 204.00 13.73 0.00 18.74
1 lb 925.34 62.28 0.00 85.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 198.05 12.21 0.00 20.55
100g 233.00 14.37 0.00 24.18
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 46.78 2.54 0.00 5.56
100g 165.00 8.95 0.00 19.62
1 lb 748.44 40.60 0.00 89.00



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