Beef, rib, shortribs, separable lean and fat, choice, cooked, braised |
3 oz
|
400.35
|
35.68
|
0.00
|
18.33
|
100g
|
471.00
|
41.98
|
0.00
|
21.57
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,059.75
|
94.45
|
0.00
|
48.53
|
Beef, rib, shortribs, separable lean and fat, choice, raw |
1 oz
|
110.00
|
10.27
|
0.00
|
4.08
|
100g
|
388.00
|
36.23
|
0.00
|
14.40
|
1 lb
|
1,759.97
|
164.34
|
0.00
|
65.32
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised |
3 oz
|
250.75
|
15.41
|
0.00
|
26.15
|
100g
|
295.00
|
18.13
|
0.00
|
30.76
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
356.95
|
21.94
|
0.00
|
37.22
|
Beef, rib, shortribs, separable lean only, choice, raw |
1 oz
|
49.05
|
2.89
|
0.00
|
5.40
|
100g
|
173.00
|
10.19
|
0.00
|
19.05
|
1 lb
|
784.73
|
46.22
|
0.00
|
86.41
|