Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
357.00
|
30.81
|
0.00
|
18.51
|
100g
|
420.00
|
36.25
|
0.00
|
21.78
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,142.40
|
98.60
|
0.00
|
59.24
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
98.94
|
8.76
|
0.00
|
4.65
|
100g
|
349.00
|
30.90
|
0.00
|
16.39
|
1 lb
|
1,583.06
|
140.16
|
0.00
|
74.35
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
285.60
|
22.08
|
0.00
|
20.14
|
100g
|
336.00
|
25.98
|
0.00
|
23.69
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
903.84
|
69.89
|
0.00
|
63.73
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
294.95
|
23.77
|
0.00
|
18.96
|
100g
|
347.00
|
27.96
|
0.00
|
22.31
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
982.01
|
79.13
|
0.00
|
63.14
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
311.95
|
25.70
|
0.00
|
18.68
|
100g
|
367.00
|
30.24
|
0.00
|
21.98
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,023.93
|
84.37
|
0.00
|
61.32
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
306.85
|
24.38
|
0.00
|
20.28
|
100g
|
361.00
|
28.68
|
0.00
|
23.86
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
981.92
|
78.01
|
0.00
|
64.90
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
354.45
|
30.48
|
0.00
|
18.62
|
100g
|
417.00
|
35.86
|
0.00
|
21.91
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,150.92
|
98.97
|
0.00
|
60.47
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
96.96
|
8.53
|
0.00
|
4.69
|
100g
|
342.00
|
30.08
|
0.00
|
16.56
|
1 lb
|
1,551.31
|
136.44
|
0.00
|
75.12
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
281.35
|
22.19
|
0.00
|
19.10
|
100g
|
331.00
|
26.11
|
0.00
|
22.47
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
946.66
|
74.67
|
0.00
|
64.26
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
289.85
|
23.07
|
0.00
|
19.16
|
100g
|
341.00
|
27.14
|
0.00
|
22.54
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
961.62
|
76.53
|
0.00
|
63.56
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
72.01
|
5.40
|
0.00
|
5.48
|
100g
|
254.00
|
19.06
|
0.00
|
19.33
|
1 lb
|
1,152.14
|
86.46
|
0.00
|
87.68
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
258.40
|
18.78
|
0.00
|
20.85
|
100g
|
304.00
|
22.09
|
0.00
|
24.53
|
1 steak (yield from 320 g raw meat)
|
778.24
|
56.55
|
0.00
|
62.80
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
305.15
|
24.83
|
0.00
|
18.94
|
100g
|
359.00
|
29.21
|
0.00
|
22.28
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
998.02
|
81.20
|
0.00
|
61.94
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
74.56
|
5.71
|
0.00
|
5.41
|
100g
|
263.00
|
20.13
|
0.00
|
19.09
|
1 lb
|
1,192.97
|
91.31
|
0.00
|
86.59
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
300.90
|
23.68
|
0.00
|
20.51
|
100g
|
354.00
|
27.86
|
0.00
|
24.13
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
948.72
|
74.66
|
0.00
|
64.67
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
349.35
|
29.85
|
0.00
|
18.83
|
100g
|
411.00
|
35.12
|
0.00
|
22.15
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,134.36
|
96.93
|
0.00
|
61.13
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
94.97
|
8.27
|
0.00
|
4.75
|
100g
|
335.00
|
29.18
|
0.00
|
16.74
|
1 lb
|
1,519.56
|
132.36
|
0.00
|
75.93
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
236.30
|
15.30
|
0.00
|
23.09
|
100g
|
278.00
|
18.00
|
0.00
|
27.17
|
1 steak (yield from 1 raw steak weighing 321g)
|
681.10
|
44.10
|
0.00
|
66.57
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
274.55
|
21.27
|
0.00
|
19.35
|
100g
|
323.00
|
25.02
|
0.00
|
22.76
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
920.55
|
71.31
|
0.00
|
64.87
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
69.74
|
5.10
|
0.00
|
5.55
|
100g
|
246.00
|
18.00
|
0.00
|
19.56
|
1 steak
|
824.10
|
60.30
|
0.00
|
65.53
|
1 lb
|
1,115.86
|
81.65
|
0.00
|
88.72
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
181.05
|
8.76
|
0.00
|
23.83
|
100g
|
213.00
|
10.30
|
0.00
|
28.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
468.60
|
22.66
|
0.00
|
61.69
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
191.25
|
9.94
|
0.00
|
23.83
|
100g
|
225.00
|
11.70
|
0.00
|
28.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
495.00
|
25.74
|
0.00
|
61.69
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled |
3 oz
|
168.30
|
7.40
|
0.00
|
23.83
|
100g
|
198.00
|
8.70
|
0.00
|
28.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
435.60
|
19.14
|
0.00
|
61.69
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
221.00
|
13.20
|
0.00
|
23.83
|
100g
|
260.00
|
15.53
|
0.00
|
28.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
559.00
|
33.39
|
0.00
|
60.29
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
258.40
|
17.93
|
0.00
|
22.73
|
100g
|
304.00
|
21.09
|
0.00
|
26.74
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
571.52
|
39.65
|
0.00
|
50.27
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
187.85
|
9.52
|
0.00
|
23.83
|
100g
|
221.00
|
11.20
|
0.00
|
28.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
444.21
|
22.51
|
0.00
|
56.36
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
185.30
|
9.77
|
0.00
|
22.81
|
100g
|
218.00
|
11.49
|
0.00
|
26.84
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
442.54
|
23.32
|
0.00
|
54.49
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
197.20
|
11.10
|
0.00
|
22.81
|
100g
|
232.00
|
13.06
|
0.00
|
26.84
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
454.72
|
25.60
|
0.00
|
52.61
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
221.00
|
13.20
|
0.00
|
23.83
|
100g
|
260.00
|
15.53
|
0.00
|
28.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
540.80
|
32.30
|
0.00
|
58.32
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
258.40
|
17.93
|
0.00
|
22.73
|
100g
|
304.00
|
21.09
|
0.00
|
26.74
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
583.68
|
40.49
|
0.00
|
51.34
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
56.70
|
3.57
|
0.00
|
5.71
|
100g
|
200.00
|
12.59
|
0.00
|
20.13
|
1 lb
|
907.20
|
57.11
|
0.00
|
91.31
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
172.55
|
8.29
|
0.00
|
22.81
|
100g
|
203.00
|
9.75
|
0.00
|
26.84
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
426.30
|
20.48
|
0.00
|
56.36
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
39.97
|
1.43
|
0.00
|
6.33
|
100g
|
141.00
|
5.04
|
0.00
|
22.33
|
1 lb
|
639.58
|
22.86
|
0.00
|
101.29
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
41.96
|
1.68
|
0.00
|
6.27
|
100g
|
148.00
|
5.91
|
0.00
|
22.12
|
1 lb
|
671.33
|
26.81
|
0.00
|
100.34
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
1 oz
|
53.30
|
1.76
|
0.00
|
8.75
|
100g
|
188.00
|
6.22
|
0.00
|
30.87
|
1 lb
|
852.77
|
28.21
|
0.00
|
140.03
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
37.99
|
1.19
|
0.00
|
6.39
|
100g
|
134.00
|
4.20
|
0.00
|
22.53
|
1 lb
|
607.82
|
19.05
|
0.00
|
102.20
|
Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled |
1 oz
|
57.27
|
2.57
|
0.00
|
8.02
|
100g
|
202.00
|
9.05
|
0.00
|
28.29
|
1 lb
|
916.27
|
41.05
|
0.00
|
128.32
|