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 Calorie Charts  Beef and Veal  Beef - Small End Ribs

  Number of displayed food(s) - 41

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 252.45 17.94 0.00 21.17
100g 297.00 21.11 0.00 24.91
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 798.93 56.79 0.00 67.01
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz 265.20 19.41 0.00 21.02
100g 312.00 22.84 0.00 24.73
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 848.64 62.12 0.00 67.27
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
3 oz 242.25 16.82 0.00 21.17
100g 285.00 19.79 0.00 24.91
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 755.25 52.44 0.00 66.01
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 309.40 24.75 0.00 20.16
100g 364.00 29.12 0.00 23.72
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,041.04 83.28 0.00 67.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 357.00 30.81 0.00 18.51
100g 420.00 36.25 0.00 21.78
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,142.40 98.60 0.00 59.24
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 98.94 8.76 0.00 4.65
100g 349.00 30.90 0.00 16.39
1 lb 1,583.06 140.16 0.00 74.35
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 285.60 22.08 0.00 20.14
100g 336.00 25.98 0.00 23.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 903.84 69.89 0.00 63.73
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 294.95 23.77 0.00 18.96
100g 347.00 27.96 0.00 22.31
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 982.01 79.13 0.00 63.14
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 311.95 25.70 0.00 18.68
100g 367.00 30.24 0.00 21.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,023.93 84.37 0.00 61.32
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 306.85 24.38 0.00 20.28
100g 361.00 28.68 0.00 23.86
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 981.92 78.01 0.00 64.90
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 354.45 30.48 0.00 18.62
100g 417.00 35.86 0.00 21.91
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,150.92 98.97 0.00 60.47
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 96.96 8.53 0.00 4.69
100g 342.00 30.08 0.00 16.56
1 lb 1,551.31 136.44 0.00 75.12
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 281.35 22.19 0.00 19.10
100g 331.00 26.11 0.00 22.47
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 946.66 74.67 0.00 64.26
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 289.85 23.07 0.00 19.16
100g 341.00 27.14 0.00 22.54
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 961.62 76.53 0.00 63.56
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 72.01 5.40 0.00 5.48
100g 254.00 19.06 0.00 19.33
1 lb 1,152.14 86.46 0.00 87.68
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 258.40 18.78 0.00 20.85
100g 304.00 22.09 0.00 24.53
1 steak (yield from 320 g raw meat) 778.24 56.55 0.00 62.80
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 305.15 24.83 0.00 18.94
100g 359.00 29.21 0.00 22.28
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 998.02 81.20 0.00 61.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 74.56 5.71 0.00 5.41
100g 263.00 20.13 0.00 19.09
1 lb 1,192.97 91.31 0.00 86.59
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 300.90 23.68 0.00 20.51
100g 354.00 27.86 0.00 24.13
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 948.72 74.66 0.00 64.67
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 349.35 29.85 0.00 18.83
100g 411.00 35.12 0.00 22.15
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,134.36 96.93 0.00 61.13
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 94.97 8.27 0.00 4.75
100g 335.00 29.18 0.00 16.74
1 lb 1,519.56 132.36 0.00 75.93
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 236.30 15.30 0.00 23.09
100g 278.00 18.00 0.00 27.17
1 steak (yield from 1 raw steak weighing 321g) 681.10 44.10 0.00 66.57
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 274.55 21.27 0.00 19.35
100g 323.00 25.02 0.00 22.76
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 920.55 71.31 0.00 64.87
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 69.74 5.10 0.00 5.55
100g 246.00 18.00 0.00 19.56
1 steak 824.10 60.30 0.00 65.53
1 lb 1,115.86 81.65 0.00 88.72
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 181.05 8.76 0.00 23.83
100g 213.00 10.30 0.00 28.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 468.60 22.66 0.00 61.69
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 191.25 9.94 0.00 23.83
100g 225.00 11.70 0.00 28.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 495.00 25.74 0.00 61.69
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 168.30 7.40 0.00 23.83
100g 198.00 8.70 0.00 28.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 435.60 19.14 0.00 61.69
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 221.00 13.20 0.00 23.83
100g 260.00 15.53 0.00 28.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 559.00 33.39 0.00 60.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 258.40 17.93 0.00 22.73
100g 304.00 21.09 0.00 26.74
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 571.52 39.65 0.00 50.27
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 187.85 9.52 0.00 23.83
100g 221.00 11.20 0.00 28.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 444.21 22.51 0.00 56.36
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 185.30 9.77 0.00 22.81
100g 218.00 11.49 0.00 26.84
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 442.54 23.32 0.00 54.49
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 197.20 11.10 0.00 22.81
100g 232.00 13.06 0.00 26.84
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 454.72 25.60 0.00 52.61
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 221.00 13.20 0.00 23.83
100g 260.00 15.53 0.00 28.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 540.80 32.30 0.00 58.32
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 258.40 17.93 0.00 22.73
100g 304.00 21.09 0.00 26.74
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 583.68 40.49 0.00 51.34
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 56.70 3.57 0.00 5.71
100g 200.00 12.59 0.00 20.13
1 lb 907.20 57.11 0.00 91.31
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 172.55 8.29 0.00 22.81
100g 203.00 9.75 0.00 26.84
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 426.30 20.48 0.00 56.36
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 39.97 1.43 0.00 6.33
100g 141.00 5.04 0.00 22.33
1 lb 639.58 22.86 0.00 101.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 41.96 1.68 0.00 6.27
100g 148.00 5.91 0.00 22.12
1 lb 671.33 26.81 0.00 100.34
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 53.30 1.76 0.00 8.75
100g 188.00 6.22 0.00 30.87
1 lb 852.77 28.21 0.00 140.03
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
1 oz 37.99 1.19 0.00 6.39
100g 134.00 4.20 0.00 22.53
1 lb 607.82 19.05 0.00 102.20
Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
1 oz 57.27 2.57 0.00 8.02
100g 202.00 9.05 0.00 28.29
1 lb 916.27 41.05 0.00 128.32



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