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 Calorie Charts  Beef and Veal  Beef - Bottom Round

  Number of displayed food(s) - 35

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100g 164.00 4.67 0.00 28.45
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 143.65 4.53 0.00 24.05
100g 169.00 5.33 0.00 28.29
1 roast (yield from 572 g raw meat) 784.16 24.73 0.00 131.27
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 181.05 7.52 0.00 26.49
100g 213.00 8.85 0.00 31.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 587.88 24.43 0.00 86.03
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100g 187.00 7.72 0.00 27.42
1 roast (yield from 600 g raw meat) 914.43 37.75 0.00 134.08
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 230.00 10.00 0.00 32.73
1 steak (yield from 299 g raw meat) 439.30 19.10 0.00 62.51
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 199.00 9.37 0.00 26.76
1 roast (yield from 627 g raw meat) 1,024.85 48.26 0.00 137.81
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 217.00 7.72 0.00 34.39
1 steak (yield from 281 g raw meat) 388.43 13.82 0.00 61.56
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 175.00 6.06 0.00 28.08
1 roast (yield from 572 g raw meat) 812.00 28.12 0.00 130.29
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 252.45 16.24 0.00 24.85
100g 297.00 19.11 0.00 29.24
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 852.39 54.85 0.00 83.92
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 63.79 4.36 0.00 5.71
100g 225.00 15.38 0.00 20.13
1 lb 1,020.60 69.76 0.00 91.31
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 233.75 14.36 0.00 24.36
100g 275.00 16.90 0.00 28.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 775.50 47.66 0.00 80.82
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 241.40 15.24 0.00 24.36
100g 284.00 17.93 0.00 28.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 800.88 50.56 0.00 80.82
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 185.30 9.89 0.00 22.45
100g 218.00 11.64 0.00 26.41
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 736.84 39.34 0.00 89.27
1 roast (yield frm 1 raw roast weighing 776g) 1,377.76 73.56 0.00 166.91
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 54.43 3.27 0.00 5.87
100g 192.00 11.54 0.00 20.70
1 lb 870.91 52.35 0.00 93.90
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz (1 serving) 215.90 10.68 0.00 27.92
100g 254.00 12.56 0.00 32.85
1 steak (yield from 341 g raw meat) 576.58 28.51 0.00 74.57
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 189.55 10.57 0.00 22.14
100g 223.00 12.44 0.00 26.05
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 753.74 42.05 0.00 88.05
1 roast (yield from raw roast weighing 766g) 1,398.21 78.00 0.00 163.33
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 56.13 3.44 0.00 5.87
100g 198.00 12.15 0.00 20.71
1 lb 898.13 55.11 0.00 93.94
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 204.00 9.51 0.00 27.77
100g 240.00 11.19 0.00 32.67
1 steak (yield from raw steak weighing 340g) 542.40 25.29 0.00 73.83
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 180.20 9.22 0.00 22.75
100g 212.00 10.85 0.00 26.77
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 716.56 36.67 0.00 90.48
1 roast (yield from 1 raw roast weighing 786g) 1,348.32 69.01 0.00 170.26
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 53.01 3.10 0.00 5.86
100g 187.00 10.93 0.00 20.68
1 lb 848.23 49.58 0.00 93.80
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 172.55 6.46 0.00 26.85
100g 203.00 7.60 0.00 31.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 542.01 20.29 0.00 84.35
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 150.45 5.51 0.00 23.60
100g 177.00 6.48 0.00 27.76
1 roast (yield from 600 g raw meat) 865.53 31.69 0.00 135.75
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 189.55 7.68 0.00 28.12
100g 223.00 9.03 0.00 33.08
1 steak (yield from 299 g raw meat) 425.93 17.25 0.00 63.18
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 157.25 6.49 0.00 23.15
100g 185.00 7.63 0.00 27.23
1 roast (yield from 627 g raw meat) 952.75 39.29 0.00 140.23
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 175.10 5.36 0.00 29.69
100g 206.00 6.30 0.00 34.93
1 steak (yield from 281 g raw meat) 368.74 11.28 0.00 62.52
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 211.65 10.75 0.00 26.85
100g 249.00 12.65 0.00 31.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 622.50 31.62 0.00 78.98
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 45.08 2.07 0.00 6.20
100g 159.00 7.30 0.00 21.87
1 lb 721.22 33.11 0.00 99.20
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 177.65 6.97 0.00 26.85
100g 209.00 8.20 0.00 31.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 509.96 20.01 0.00 77.08
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
100g 128.00 4.31 0.00 22.19
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz 64.64 2.56 0.00 9.70
100g 228.00 9.02 0.00 34.22
1 lb 1,034.21 40.91 0.00 155.22
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz 50.75 1.92 0.00 7.81
100g 179.00 6.77 0.00 27.56
1 lb 811.94 30.71 0.00 125.01
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
100g 140.00 4.96 0.00 22.22
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz 58.12 1.82 0.00 9.77
100g 205.00 6.43 0.00 34.46
1 lb 929.88 29.17 0.00 156.31
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 36.29 1.04 0.00 6.29
100g 128.00 3.66 0.00 22.18
1 lb 580.61 16.60 0.00 100.61
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
100g 163.00 5.70 0.00 27.92



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