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 Calorie Charts  Beef and Veal  Beef - Eye of Round

  Number of displayed food(s) - 22

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 35.15 0.85 0.00 6.41
100g 124.00 3.00 0.00 22.60
1 lb 562.46 13.61 0.00 102.51
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz 49.61 1.50 0.00 8.47
100g 175.00 5.30 0.00 29.87
1 lb 793.80 24.04 0.00 135.49
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
1 oz 46.21 1.17 0.00 8.39
100g 163.00 4.11 0.00 29.59
1 lb 739.37 18.64 0.00 134.22
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 145.35 4.56 0.00 24.48
100g 171.00 5.36 0.00 28.80
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 569.43 17.85 0.00 95.90
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 166.00 4.87 0.00 28.58
1 roast (yield from 445 g raw meat) 589.30 17.29 0.00 101.46
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 169.00 4.72 0.00 29.67
1 roast (yield from 426 g raw meat) 569.53 15.91 0.00 99.99
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 212.50 12.71 0.00 22.96
100g 250.00 14.95 0.00 27.01
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 887.50 53.07 0.00 95.89
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 62.65 4.27 0.00 5.64
100g 221.00 15.05 0.00 19.91
1 lb 1,002.46 68.27 0.00 90.31
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 194.65 10.84 0.00 22.77
100g 229.00 12.75 0.00 26.79
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 762.57 42.46 0.00 89.21
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 47.06 2.34 0.00 6.09
100g 166.00 8.24 0.00 21.49
1 lb 752.98 37.38 0.00 97.48
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 180.20 8.54 0.00 24.21
100g 212.00 10.05 0.00 28.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 705.96 33.47 0.00 94.84
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 49.05 2.53 0.00 6.15
100g 173.00 8.91 0.00 21.68
1 lb 784.73 40.42 0.00 98.34
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 173.40 7.87 0.00 23.91
100g 204.00 9.26 0.00 28.13
1 roast (yield from 530 g raw meat) 850.68 38.61 0.00 117.30
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 45.08 2.15 0.00 6.04
100g 159.00 7.57 0.00 21.30
1 lb 721.22 34.34 0.00 96.62
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 141.10 4.00 0.00 24.64
100g 166.00 4.70 0.00 28.99
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 547.80 15.51 0.00 95.67
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 137.70 3.66 0.00 24.43
100g 162.00 4.30 0.00 28.74
1 roast (yield from 445 g raw meat) 575.10 15.26 0.00 102.03
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 138.55 3.29 0.00 25.43
100g 163.00 3.87 0.00 29.92
1 roast (yield from 426 g raw meat) 549.31 13.04 0.00 100.83
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 168.30 7.01 0.00 24.64
100g 198.00 8.25 0.00 28.99
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 627.66 26.15 0.00 91.90
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 42.24 1.77 0.00 6.17
100g 149.00 6.26 0.00 21.75
1 lb 675.86 28.40 0.00 98.66
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 142.80 4.16 0.00 24.64
100g 168.00 4.90 0.00 28.99
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 492.24 14.36 0.00 84.94
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 36.29 0.96 0.00 6.49
100g 128.00 3.38 0.00 22.88
1 lb 580.61 15.33 0.00 103.78
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 33.74 0.74 0.00 6.32
100g 119.00 2.62 0.00 22.31
1 lb 539.78 11.88 0.00 101.20



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