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 Calorie Charts  Beef and Veal  Beef - Full Cut Round

  Number of displayed food(s) - 12

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 204.00 11.58 0.00 23.25
100g 240.00 13.62 0.00 27.35
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 751.20 42.63 0.00 85.61
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 57.55 3.63 0.00 5.77
100g 203.00 12.81 0.00 20.37
1 lb 920.81 58.11 0.00 92.40
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
3 oz 189.55 9.97 0.00 23.28
100g 223.00 11.73 0.00 27.39
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 697.99 36.71 0.00 85.73
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 54.15 3.29 0.00 5.77
100g 191.00 11.59 0.00 20.37
1 lb 866.38 52.57 0.00 92.40
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 199.75 11.03 0.00 23.41
100g 235.00 12.98 0.00 27.54
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 735.55 40.63 0.00 86.20
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 55.28 3.38 0.00 5.83
100g 195.00 11.92 0.00 20.56
1 lb 884.52 54.07 0.00 93.26
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 185.30 9.42 0.00 23.44
100g 218.00 11.08 0.00 27.58
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 682.34 34.68 0.00 86.33
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 52.16 3.03 0.00 5.83
100g 184.00 10.68 0.00 20.56
1 lb 834.62 48.44 0.00 93.26
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 162.35 6.21 0.00 24.83
100g 191.00 7.31 0.00 29.21
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 544.35 20.83 0.00 83.25
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 39.12 1.39 0.00 6.25
100g 138.00 4.89 0.00 22.03
1 lb 625.97 22.18 0.00 99.93
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 146.20 4.44 0.00 24.86
100g 172.00 5.22 0.00 29.25
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 485.04 14.72 0.00 82.48
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 35.72 0.99 0.00 6.25
100g 126.00 3.50 0.00 22.03
1 lb 571.54 15.88 0.00 99.93



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