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 Calorie Charts  Beef and Veal  Beef - Tip Round

  Number of displayed food(s) - 37

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 162.35 6.66 0.00 23.94
100g 191.00 7.83 0.00 28.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 630.30 25.84 0.00 92.96
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
100g 151.00 7.01 0.00 20.48
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 196.00 8.90 0.00 27.01
1 roast (yield from 1405 g raw meat) 2,230.48 101.28 0.00 307.37
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
100g 156.00 7.73 0.00 20.16
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 181.00 7.53 0.00 26.57
1 roast (yield from 1388 g raw meat) 2,065.21 85.92 0.00 303.16
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
100g 145.00 6.28 0.00 20.80
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 241.40 16.34 0.00 22.07
100g 284.00 19.22 0.00 25.96
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 931.52 63.04 0.00 85.15
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 63.22 4.55 0.00 5.43
100g 223.00 16.06 0.00 19.14
1 lb 1,011.53 72.85 0.00 86.82
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 198.90 11.25 0.00 22.87
100g 234.00 13.24 0.00 26.91
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 755.82 42.77 0.00 86.92
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 56.98 3.74 0.00 5.47
100g 201.00 13.19 0.00 19.31
1 lb 911.74 59.83 0.00 87.59
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 209.95 12.63 0.00 22.56
100g 247.00 14.86 0.00 26.54
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 790.40 47.55 0.00 84.93
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 60.10 4.07 0.00 5.44
100g 212.00 14.37 0.00 19.18
1 lb 961.63 65.18 0.00 87.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 232.90 15.22 0.00 22.41
100g 274.00 17.90 0.00 26.36
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 895.98 58.53 0.00 86.20
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 60.67 4.13 0.00 5.51
100g 214.00 14.57 0.00 19.44
1 lb 970.70 66.09 0.00 88.18
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 191.25 10.33 0.00 23.03
100g 225.00 12.15 0.00 27.09
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 726.75 39.24 0.00 87.50
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 52.73 3.21 0.00 5.55
100g 186.00 11.32 0.00 19.56
1 lb 843.70 51.35 0.00 88.72
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 186.15 9.64 0.00 23.33
100g 219.00 11.34 0.00 27.45
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 713.94 36.97 0.00 89.49
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 53.58 3.31 0.00 5.56
100g 189.00 11.67 0.00 19.60
1 lb 857.30 52.94 0.00 88.91
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 193.80 10.49 0.00 23.18
100g 228.00 12.34 0.00 27.27
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 741.00 40.10 0.00 88.63
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 56.42 3.64 0.00 5.52
100g 199.00 12.83 0.00 19.48
1 lb 902.66 58.20 0.00 88.36
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 178.50 8.70 0.00 23.49
100g 210.00 10.24 0.00 27.63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 686.70 33.48 0.00 90.35
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 50.46 2.95 0.00 5.60
100g 178.00 10.39 0.00 19.74
1 lb 807.41 47.13 0.00 89.54
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 149.60 5.02 0.00 24.40
100g 176.00 5.90 0.00 28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 563.20 18.88 0.00 91.87
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
100g 126.00 3.95 0.00 21.07
1 roast 1,624.14 50.92 0.00 271.59
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100g 176.00 6.42 0.00 27.68
1 roast (yield from 1405 g raw meat) 2,002.88 73.06 0.00 315.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
100g 130.00 4.55 0.00 20.76
1 roast 1,809.60 63.34 0.00 288.98
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
100g 149.00 4.38 0.00 27.37
1 roast (yield from 1388 g raw meat) 1,700.09 49.98 0.00 312.29
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
100g 122.00 3.35 0.00 21.38
1 roast 1,448.14 39.76 0.00 253.78
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 181.05 8.55 0.00 24.40
100g 213.00 10.06 0.00 28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 592.14 27.97 0.00 79.81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 157.25 5.86 0.00 24.40
100g 185.00 6.90 0.00 28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 536.50 20.01 0.00 83.26
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 35.15 1.08 0.00 5.98
100g 124.00 3.80 0.00 21.11
1 lb 562.46 17.24 0.00 95.75
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 159.80 6.20 0.00 24.40
100g 188.00 7.30 0.00 28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 530.16 20.59 0.00 80.96
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 36.86 1.25 0.00 5.98
100g 130.00 4.40 0.00 21.11
1 lb 589.68 19.96 0.00 95.75
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 181.05 8.55 0.00 24.40
100g 213.00 10.06 0.00 28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 609.18 28.77 0.00 82.11
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 41.39 1.75 0.00 5.98
100g 146.00 6.16 0.00 21.11
1 lb 662.26 27.94 0.00 95.75
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 153.00 5.44 0.00 24.40
100g 180.00 6.40 0.00 28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 527.40 18.75 0.00 84.12
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 33.74 0.91 0.00 5.98
100g 119.00 3.20 0.00 21.11
1 lb 539.78 14.52 0.00 95.75



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