Number of displayed food(s) - 45

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	39.69	1.36	0.00	6.43
100g	140.00	4.78	0.00	22.69
1 lb	635.04	21.68	0.00	102.92
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	177.65	5.36	0.00	30.28
100g	209.00	6.31	0.00	35.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	558.03	16.85	0.00	95.11
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g	186.00	5.89	0.00	31.61
1 steak (yield from 381 g raw meat)	515.22	16.32	0.00	87.56
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz	183.60	6.03	0.00	30.28
100g	216.00	7.09	0.00	35.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	576.72	18.93	0.00	95.11

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g	200.00	7.17	0.00	31.57
1 steak (yield from 396 g raw meat)	568.00	20.36	0.00	89.66
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz	170.00	4.53	0.00	30.28
100g	200.00	5.33	0.00	35.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	534.00	14.23	0.00	95.11
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	177.00	4.60	0.00	31.65
1 steak (yield from 368 g meat)	476.13	12.37	0.00	85.14
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	201.45	9.94	0.00	26.12
100g	237.00	11.69	0.00	30.73
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	784.47	38.69	0.00	101.72
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	53.30	2.99	0.00	6.18
100g	188.00	10.56	0.00	21.81
1 lb	852.77	47.90	0.00	98.93
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	210.80	9.72	0.00	28.76
100g	248.00	11.43	0.00	33.83
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	709.28	32.69	0.00	96.75
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	183.60	8.18	0.00	25.64
100g	216.00	9.62	0.00	30.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	704.16	31.36	0.00	98.35
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	221.00	10.95	0.00	28.54
100g	260.00	12.88	0.00	33.58
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	751.40	37.22	0.00	97.05
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz	235.45	13.06	0.00	27.52
100g	277.00	15.37	0.00	32.38
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	783.91	43.50	0.00	91.64
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	194.65	9.10	0.00	26.40
100g	229.00	10.71	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	753.41	35.24	0.00	102.19
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	51.03	2.68	0.00	6.25
100g	180.00	9.46	0.00	22.06
1 lb	816.48	42.91	0.00	100.06
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	198.90	8.38	0.00	28.98
100g	234.00	9.86	0.00	34.09
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	669.24	28.20	0.00	97.50
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	202.30	8.61	0.00	29.19
100g	238.00	10.13	0.00	34.34
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	680.68	28.97	0.00	98.21
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	47.06	2.25	0.00	6.25
100g	166.00	7.93	0.00	22.06
1 lb	752.98	35.97	0.00	100.06
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	212.50	9.87	0.00	28.98
100g	250.00	11.61	0.00	34.09
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	722.50	33.55	0.00	98.52
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	190.40	8.73	0.00	26.10
100g	224.00	10.27	0.00	30.70
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	730.24	33.48	0.00	100.08
1 steak (yield from raw steak weighing 492 g)	777.28	35.64	0.00	106.53
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz	226.10	11.76	0.00	28.04
100g	266.00	13.83	0.00	32.99
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	752.78	39.14	0.00	93.36
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	47.63	2.32	0.00	6.22
100g	168.00	8.19	0.00	21.94
1 lb	762.05	37.15	0.00	99.52
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	191.25	8.58	0.00	26.58
100g	225.00	10.10	0.00	31.27
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	747.00	33.53	0.00	103.82
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	49.05	2.46	0.00	6.31
100g	173.00	8.67	0.00	22.24
1 lb	784.73	39.33	0.00	100.88
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	191.25	7.26	0.00	29.41
100g	225.00	8.54	0.00	34.60
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	643.50	24.42	0.00	98.96
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	170.85	6.57	0.00	26.04
100g	201.00	7.73	0.00	30.63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	661.29	25.43	0.00	100.77
1 steak (yield from raw steak weighing 491g)	721.59	27.75	0.00	109.96
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	46.49	2.18	0.00	6.29
100g	164.00	7.68	0.00	22.18
1 lb	743.90	34.84	0.00	100.61
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	169.15	4.25	0.00	30.70
100g	199.00	5.00	0.00	36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	519.39	13.05	0.00	94.27
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g	186.00	5.63	0.00	31.70
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	175.95	4.93	0.00	30.70
100g	207.00	5.80	0.00	36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	540.27	15.14	0.00	94.27
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g	197.00	6.81	0.00	31.70
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	161.50	3.40	0.00	30.70
100g	190.00	4.00	0.00	36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	495.90	10.44	0.00	94.27
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g	176.00	4.45	0.00	31.70
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	182.75	7.54	0.00	26.94
100g	215.00	8.87	0.00	31.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	677.25	27.94	0.00	99.82
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	174.25	4.76	0.00	30.70
100g	205.00	5.60	0.00	36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530.95	14.50	0.00	93.55
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	153.00	4.16	0.00	26.94
100g	180.00	4.90	0.00	31.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	462.60	12.59	0.00	81.44
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	181.05	5.52	0.00	30.70
100g	213.00	6.50	0.00	36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	553.80	16.90	0.00	93.91
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz	192.95	7.29	0.00	29.81
100g	227.00	8.58	0.00	35.07
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	572.04	21.62	0.00	88.38
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	182.75	7.54	0.00	26.94
100g	215.00	8.87	0.00	31.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	685.85	28.30	0.00	101.09
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	43.38	1.77	0.00	6.46
100g	153.00	6.23	0.00	22.79
1 lb	694.01	28.26	0.00	103.38
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	166.60	3.91	0.00	30.70
100g	196.00	4.60	0.00	36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	513.52	12.05	0.00	94.63
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	38.27	1.16	0.00	6.49
100g	135.00	4.09	0.00	22.91
1 lb	612.36	18.55	0.00	103.92
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	54.72	1.77	0.00	9.08
100g	193.00	6.25	0.00	32.04
1 lb	875.45	28.35	0.00	145.33
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	50.18	1.32	0.00	8.96
100g	177.00	4.65	0.00	31.61
1 lb	802.87	21.09	0.00	143.38
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	36.57	0.96	0.00	6.56
100g	129.00	3.37	0.00	23.13
1 lb	585.14	15.29	0.00	104.92