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 Calorie Charts  Beef and Veal  Beef - Top Round

  Number of displayed food(s) - 45

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 39.69 1.36 0.00 6.43
100g 140.00 4.78 0.00 22.69
1 lb 635.04 21.68 0.00 102.92
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 177.65 5.36 0.00 30.28
100g 209.00 6.31 0.00 35.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 558.03 16.85 0.00 95.11
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g 186.00 5.89 0.00 31.61
1 steak (yield from 381 g raw meat) 515.22 16.32 0.00 87.56
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 183.60 6.03 0.00 30.28
100g 216.00 7.09 0.00 35.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 576.72 18.93 0.00 95.11
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 200.00 7.17 0.00 31.57
1 steak (yield from 396 g raw meat) 568.00 20.36 0.00 89.66
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz 170.00 4.53 0.00 30.28
100g 200.00 5.33 0.00 35.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 534.00 14.23 0.00 95.11
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 177.00 4.60 0.00 31.65
1 steak (yield from 368 g meat) 476.13 12.37 0.00 85.14
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 201.45 9.94 0.00 26.12
100g 237.00 11.69 0.00 30.73
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 784.47 38.69 0.00 101.72
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 53.30 2.99 0.00 6.18
100g 188.00 10.56 0.00 21.81
1 lb 852.77 47.90 0.00 98.93
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 210.80 9.72 0.00 28.76
100g 248.00 11.43 0.00 33.83
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 709.28 32.69 0.00 96.75
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 183.60 8.18 0.00 25.64
100g 216.00 9.62 0.00 30.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 704.16 31.36 0.00 98.35
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 221.00 10.95 0.00 28.54
100g 260.00 12.88 0.00 33.58
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 751.40 37.22 0.00 97.05
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 235.45 13.06 0.00 27.52
100g 277.00 15.37 0.00 32.38
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 783.91 43.50 0.00 91.64
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 194.65 9.10 0.00 26.40
100g 229.00 10.71 0.00 31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 753.41 35.24 0.00 102.19
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 51.03 2.68 0.00 6.25
100g 180.00 9.46 0.00 22.06
1 lb 816.48 42.91 0.00 100.06
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 198.90 8.38 0.00 28.98
100g 234.00 9.86 0.00 34.09
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 669.24 28.20 0.00 97.50
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 202.30 8.61 0.00 29.19
100g 238.00 10.13 0.00 34.34
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 680.68 28.97 0.00 98.21
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 47.06 2.25 0.00 6.25
100g 166.00 7.93 0.00 22.06
1 lb 752.98 35.97 0.00 100.06
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 212.50 9.87 0.00 28.98
100g 250.00 11.61 0.00 34.09
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 722.50 33.55 0.00 98.52
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 190.40 8.73 0.00 26.10
100g 224.00 10.27 0.00 30.70
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 730.24 33.48 0.00 100.08
1 steak (yield from raw steak weighing 492 g) 777.28 35.64 0.00 106.53
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz 226.10 11.76 0.00 28.04
100g 266.00 13.83 0.00 32.99
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 752.78 39.14 0.00 93.36
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 47.63 2.32 0.00 6.22
100g 168.00 8.19 0.00 21.94
1 lb 762.05 37.15 0.00 99.52
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 191.25 8.58 0.00 26.58
100g 225.00 10.10 0.00 31.27
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 747.00 33.53 0.00 103.82
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 49.05 2.46 0.00 6.31
100g 173.00 8.67 0.00 22.24
1 lb 784.73 39.33 0.00 100.88
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 191.25 7.26 0.00 29.41
100g 225.00 8.54 0.00 34.60
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 643.50 24.42 0.00 98.96
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 170.85 6.57 0.00 26.04
100g 201.00 7.73 0.00 30.63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 661.29 25.43 0.00 100.77
1 steak (yield from raw steak weighing 491g) 721.59 27.75 0.00 109.96
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 46.49 2.18 0.00 6.29
100g 164.00 7.68 0.00 22.18
1 lb 743.90 34.84 0.00 100.61
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 169.15 4.25 0.00 30.70
100g 199.00 5.00 0.00 36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 519.39 13.05 0.00 94.27
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g 186.00 5.63 0.00 31.70
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 175.95 4.93 0.00 30.70
100g 207.00 5.80 0.00 36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 540.27 15.14 0.00 94.27
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g 197.00 6.81 0.00 31.70
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 161.50 3.40 0.00 30.70
100g 190.00 4.00 0.00 36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 495.90 10.44 0.00 94.27
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g 176.00 4.45 0.00 31.70
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 182.75 7.54 0.00 26.94
100g 215.00 8.87 0.00 31.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 677.25 27.94 0.00 99.82
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 174.25 4.76 0.00 30.70
100g 205.00 5.60 0.00 36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 530.95 14.50 0.00 93.55
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 153.00 4.16 0.00 26.94
100g 180.00 4.90 0.00 31.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 462.60 12.59 0.00 81.44
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 181.05 5.52 0.00 30.70
100g 213.00 6.50 0.00 36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 553.80 16.90 0.00 93.91
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 192.95 7.29 0.00 29.81
100g 227.00 8.58 0.00 35.07
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 572.04 21.62 0.00 88.38
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 182.75 7.54 0.00 26.94
100g 215.00 8.87 0.00 31.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 685.85 28.30 0.00 101.09
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 43.38 1.77 0.00 6.46
100g 153.00 6.23 0.00 22.79
1 lb 694.01 28.26 0.00 103.38
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 166.60 3.91 0.00 30.70
100g 196.00 4.60 0.00 36.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 513.52 12.05 0.00 94.63
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 38.27 1.16 0.00 6.49
100g 135.00 4.09 0.00 22.91
1 lb 612.36 18.55 0.00 103.92
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 54.72 1.77 0.00 9.08
100g 193.00 6.25 0.00 32.04
1 lb 875.45 28.35 0.00 145.33
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 50.18 1.32 0.00 8.96
100g 177.00 4.65 0.00 31.61
1 lb 802.87 21.09 0.00 143.38
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 36.57 0.96 0.00 6.56
100g 129.00 3.37 0.00 23.13
1 lb 585.14 15.29 0.00 104.92



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