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 Calorie Charts  Beef and Veal  Beef - Shank Crosscuts

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
3 oz 223.55 12.48 0.00 26.09
100g 263.00 14.68 0.00 30.69
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 510.22 28.48 0.00 59.54
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 50.18 2.80 0.00 5.82
3 oz 150.45 8.40 0.00 17.45
100g 177.00 9.88 0.00 20.53
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
3 oz 170.85 5.41 0.00 28.63
100g 201.00 6.36 0.00 33.68
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 341.70 10.81 0.00 57.26
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 36.29 1.09 0.00 6.17
100g 128.00 3.85 0.00 21.75
1 lb 580.61 17.46 0.00 98.66



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