|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered |
| 3 oz
|
223.55
|
12.48
|
0.00
|
26.09
|
|
100g
|
263.00
|
14.68
|
0.00
|
30.69
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
510.22
|
28.48
|
0.00
|
59.54
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
50.18
|
2.80
|
0.00
|
5.82
|
|
3 oz
|
150.45
|
8.40
|
0.00
|
17.45
|
|
100g
|
177.00
|
9.88
|
0.00
|
20.53
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
| 3 oz
|
170.85
|
5.41
|
0.00
|
28.63
|
|
100g
|
201.00
|
6.36
|
0.00
|
33.68
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
341.70
|
10.81
|
0.00
|
57.26
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
36.29
|
1.09
|
0.00
|
6.17
|
|
100g
|
128.00
|
3.85
|
0.00
|
21.75
|
|
1 lb
|
580.61
|
17.46
|
0.00
|
98.66
|