Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
60.10
|
4.06
|
0.00
|
5.50
|
100g
|
212.00
|
14.31
|
0.00
|
19.39
|
1 lb
|
961.63
|
64.91
|
0.00
|
87.95
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
3 oz ( 1 serving )
|
273.70
|
21.21
|
0.00
|
19.37
|
100g
|
322.00
|
24.95
|
0.00
|
22.79
|
1 lb
|
1,460.59
|
113.17
|
0.00
|
103.38
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
62.65
|
4.37
|
0.00
|
5.43
|
100g
|
221.00
|
15.41
|
0.00
|
19.17
|
1 lb
|
1,002.46
|
69.90
|
0.00
|
86.96
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled |
3 oz ( 1 serving )
|
238.85
|
16.68
|
0.00
|
20.78
|
100g
|
281.00
|
19.62
|
0.00
|
24.45
|
1 lb
|
1,274.62
|
89.00
|
0.00
|
110.91
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
56.42
|
3.60
|
0.00
|
5.59
|
100g
|
199.00
|
12.71
|
0.00
|
19.71
|
1 lb
|
902.66
|
57.65
|
0.00
|
89.40
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
238.00
|
16.55
|
0.00
|
20.68
|
100g
|
280.00
|
19.47
|
0.00
|
24.33
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
803.60
|
55.88
|
0.00
|
69.83
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
62.37
|
4.34
|
0.00
|
5.44
|
100g
|
220.00
|
15.32
|
0.00
|
19.19
|
1 lb
|
997.92
|
69.49
|
0.00
|
87.05
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
243.10
|
17.26
|
0.00
|
20.43
|
100g
|
286.00
|
20.30
|
0.00
|
24.04
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
740.74
|
52.58
|
0.00
|
62.26
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
65.77
|
4.77
|
0.00
|
5.36
|
100g
|
232.00
|
16.81
|
0.00
|
18.90
|
1 lb
|
1,052.35
|
76.25
|
0.00
|
85.73
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
225.25
|
14.91
|
0.00
|
21.26
|
100g
|
265.00
|
17.54
|
0.00
|
25.01
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
964.60
|
63.85
|
0.00
|
91.04
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
54.43
|
3.36
|
0.00
|
5.64
|
100g
|
192.00
|
11.84
|
0.00
|
19.89
|
1 lb
|
870.91
|
53.71
|
0.00
|
90.22
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
160.65
|
7.39
|
0.00
|
22.09
|
100g
|
189.00
|
8.69
|
0.00
|
25.99
|
1 lb
|
857.30
|
39.42
|
0.00
|
117.89
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled |
1 serving
|
168.30
|
8.17
|
0.00
|
22.08
|
3 oz
|
168.30
|
8.17
|
0.00
|
22.08
|
100g
|
198.00
|
9.61
|
0.00
|
25.98
|
1 piece, cooked, excluding refuse
|
536.58
|
26.04
|
0.00
|
70.41
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled |
1 serving
|
150.45
|
6.26
|
0.00
|
22.10
|
3 oz
|
150.45
|
6.26
|
0.00
|
22.10
|
100g
|
177.00
|
7.36
|
0.00
|
26.00
|
1 piece, cooked, excluding refuse
|
467.28
|
19.43
|
0.00
|
68.64
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
171.70
|
8.16
|
0.00
|
22.96
|
100g
|
202.00
|
9.60
|
0.00
|
27.01
|
1 lb
|
916.27
|
43.55
|
0.00
|
122.52
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
41.11
|
1.75
|
0.00
|
5.95
|
100g
|
145.00
|
6.16
|
0.00
|
21.00
|
1 lb
|
657.72
|
27.94
|
0.00
|
95.26
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled |
1 serving
|
174.25
|
8.54
|
0.00
|
22.76
|
3 oz
|
174.25
|
8.54
|
0.00
|
22.76
|
100g
|
205.00
|
10.05
|
0.00
|
26.78
|
1 piece, cooked, excluding refuse
|
412.05
|
20.20
|
0.00
|
53.83
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
43.66
|
2.06
|
0.00
|
5.89
|
100g
|
154.00
|
7.27
|
0.00
|
20.78
|
1 lb
|
698.54
|
32.98
|
0.00
|
94.26
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled |
1 serving
|
168.30
|
7.61
|
0.00
|
23.25
|
3 oz
|
168.30
|
7.61
|
0.00
|
23.25
|
100g
|
198.00
|
8.95
|
0.00
|
27.35
|
1 piece, cooked, excluding refuse
|
479.16
|
21.66
|
0.00
|
66.19
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
37.42
|
1.29
|
0.00
|
6.05
|
100g
|
132.00
|
4.54
|
0.00
|
21.33
|
1 lb
|
598.75
|
20.59
|
0.00
|
96.75
|