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 Calorie Charts  Beef and Veal  Beef - T-Bone Steak

  Number of displayed food(s) - 24

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 209.95 13.54 0.00 20.55
100g 247.00 15.93 0.00 24.18
1 lb 1,120.39 72.26 0.00 109.68
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 219.30 14.67 0.00 20.44
100g 258.00 17.26 0.00 24.05
1 lb 1,170.29 78.29 0.00 109.09
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 195.50 11.90 0.00 20.72
100g 230.00 14.00 0.00 24.38
1 lb 1,043.28 63.50 0.00 110.59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 260.10 19.36 0.00 19.95
100g 306.00 22.78 0.00 23.47
1 lb 1,388.02 103.33 0.00 106.46
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 60.10 4.06 0.00 5.50
100g 212.00 14.31 0.00 19.39
1 lb 961.63 64.91 0.00 87.95
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 273.70 21.21 0.00 19.37
100g 322.00 24.95 0.00 22.79
1 lb 1,460.59 113.17 0.00 103.38
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 62.65 4.37 0.00 5.43
100g 221.00 15.41 0.00 19.17
1 lb 1,002.46 69.90 0.00 86.96
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 238.85 16.68 0.00 20.78
100g 281.00 19.62 0.00 24.45
1 lb 1,274.62 89.00 0.00 110.91
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 56.42 3.60 0.00 5.59
100g 199.00 12.71 0.00 19.71
1 lb 902.66 57.65 0.00 89.40
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 238.00 16.55 0.00 20.68
100g 280.00 19.47 0.00 24.33
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 803.60 55.88 0.00 69.83
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 62.37 4.34 0.00 5.44
100g 220.00 15.32 0.00 19.19
1 lb 997.92 69.49 0.00 87.05
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 243.10 17.26 0.00 20.43
100g 286.00 20.30 0.00 24.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 740.74 52.58 0.00 62.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 65.77 4.77 0.00 5.36
100g 232.00 16.81 0.00 18.90
1 lb 1,052.35 76.25 0.00 85.73
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 225.25 14.91 0.00 21.26
100g 265.00 17.54 0.00 25.01
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 964.60 63.85 0.00 91.04
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 54.43 3.36 0.00 5.64
100g 192.00 11.84 0.00 19.89
1 lb 870.91 53.71 0.00 90.22
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 160.65 7.39 0.00 22.09
100g 189.00 8.69 0.00 25.99
1 lb 857.30 39.42 0.00 117.89
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving 168.30 8.17 0.00 22.08
3 oz 168.30 8.17 0.00 22.08
100g 198.00 9.61 0.00 25.98
1 piece, cooked, excluding refuse 536.58 26.04 0.00 70.41
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving 150.45 6.26 0.00 22.10
3 oz 150.45 6.26 0.00 22.10
100g 177.00 7.36 0.00 26.00
1 piece, cooked, excluding refuse 467.28 19.43 0.00 68.64
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 171.70 8.16 0.00 22.96
100g 202.00 9.60 0.00 27.01
1 lb 916.27 43.55 0.00 122.52
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 41.11 1.75 0.00 5.95
100g 145.00 6.16 0.00 21.00
1 lb 657.72 27.94 0.00 95.26
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving 174.25 8.54 0.00 22.76
3 oz 174.25 8.54 0.00 22.76
100g 205.00 10.05 0.00 26.78
1 piece, cooked, excluding refuse 412.05 20.20 0.00 53.83
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 43.66 2.06 0.00 5.89
100g 154.00 7.27 0.00 20.78
1 lb 698.54 32.98 0.00 94.26
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving 168.30 7.61 0.00 23.25
3 oz 168.30 7.61 0.00 23.25
100g 198.00 8.95 0.00 27.35
1 piece, cooked, excluding refuse 479.16 21.66 0.00 66.19
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 37.42 1.29 0.00 6.05
100g 132.00 4.54 0.00 21.33
1 lb 598.75 20.59 0.00 96.75



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