|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
| 3 oz
|
270.30
|
19.92
|
0.00
|
21.16
|
|
100g
|
318.00
|
23.43
|
0.00
|
24.89
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
362.52
|
26.71
|
0.00
|
28.37
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
| 3 oz
|
304.30
|
24.35
|
0.00
|
19.92
|
|
100g
|
358.00
|
28.65
|
0.00
|
23.44
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
415.28
|
33.23
|
0.00
|
27.19
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw |
| 100g
|
288.00
|
23.55
|
0.00
|
17.80
|
|
1 steak
|
449.28
|
36.74
|
0.00
|
27.77
|
|
1 lb
|
1,306.37
|
106.82
|
0.00
|
80.74
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
| 3 oz
|
197.20
|
10.51
|
0.00
|
24.01
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
213.44
|
11.37
|
0.00
|
25.99
|
|
100g
|
232.00
|
12.36
|
0.00
|
28.25
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
| 3 oz
|
216.75
|
12.98
|
0.00
|
23.41
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
|
224.40
|
13.44
|
0.00
|
24.24
|
|
100g
|
255.00
|
15.27
|
0.00
|
27.54
|