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 Calorie Charts  Beef and Veal  Beef - Tenderloin Short Loin

  Number of displayed food(s) - 5

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 270.30 19.92 0.00 21.16
100g 318.00 23.43 0.00 24.89
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 362.52 26.71 0.00 28.37
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 304.30 24.35 0.00 19.92
100g 358.00 28.65 0.00 23.44
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 415.28 33.23 0.00 27.19
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g 288.00 23.55 0.00 17.80
1 steak 449.28 36.74 0.00 27.77
1 lb 1,306.37 106.82 0.00 80.74
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 197.20 10.51 0.00 24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 213.44 11.37 0.00 25.99
100g 232.00 12.36 0.00 28.25
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 216.75 12.98 0.00 23.41
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 224.40 13.44 0.00 24.24
100g 255.00 15.27 0.00 27.54



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