Number of displayed food(s) - 30

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	56.98	2.40	0.00	8.27
100g	201.00	8.45	0.00	29.16
1 lb	911.74	38.33	0.00	132.27
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	43.94	1.82	0.00	6.46
100g	155.00	6.43	0.00	22.78
1 lb	703.08	29.17	0.00	103.33
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100g	278.00	18.45	0.00	26.16
1 steak (yield from 270 g raw meat)	614.38	40.77	0.00	57.81
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	180.20	8.72	0.00	23.87
100g	212.00	10.26	0.00	28.08
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	328.60	15.90	0.00	43.52

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz	174.25	7.84	0.00	24.18
100g	205.00	9.22	0.00	28.45
1 steak (yield from 203 g raw meat)	336.20	15.12	0.00	46.66
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	180.00	6.14	0.00	29.29
1 steak (yield from 186 g raw meat)	270.00	9.21	0.00	43.94
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	288.15	22.02	0.00	21.01
100g	339.00	25.91	0.00	24.72
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	772.92	59.07	0.00	56.36
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g	322.00	27.27	0.00	17.87
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	978.88	82.90	0.00	54.32
1 lb	1,460.59	123.70	0.00	81.06
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	243.95	16.80	0.00	21.73
100g	287.00	19.76	0.00	25.56
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	510.86	35.17	0.00	45.50
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	274.55	20.25	0.00	21.57
100g	323.00	23.82	0.00	25.38
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	581.40	42.88	0.00	45.68
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
100g	305.00	25.17	0.00	18.33
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	753.35	62.17	0.00	45.28
1 lb	1,383.48	114.17	0.00	83.14
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz	224.40	14.26	0.00	22.47
100g	264.00	16.78	0.00	26.44
1 steak (yield from raw steak weighing 259 g)	562.32	35.74	0.00	56.32
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100g	228.00	15.49	0.00	20.61
1 steak	606.48	41.20	0.00	54.82
1 lb	1,034.21	70.26	0.00	93.49
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz (1 serving)	236.30	15.68	0.00	22.24
100g	278.00	18.45	0.00	26.16
1 steak (yield from 270 g raw meat)	614.38	40.77	0.00	57.81
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100g	232.00	15.95	0.00	20.63
1 steak	635.68	43.70	0.00	56.53
1 lb	1,052.35	72.35	0.00	93.58
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	263.50	18.80	0.00	22.03
100g	310.00	22.12	0.00	25.92
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	517.70	36.94	0.00	43.29
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100g	281.00	22.17	0.00	19.00
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	637.87	50.33	0.00	43.13
1 lb	1,274.62	100.56	0.00	86.18
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	212.50	12.84	0.00	22.71
100g	250.00	15.11	0.00	26.72
1 steak (yield from raw steak weighing 248 g)	510.00	30.82	0.00	54.51
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
100g	224.00	15.04	0.00	20.59
1 steak	577.92	38.80	0.00	53.12
1 lb	1,016.06	68.22	0.00	93.40
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	168.30	7.14	0.00	24.33
100g	198.00	8.40	0.00	28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	297.00	12.60	0.00	42.93
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	163.20	6.49	0.00	24.57
100g	192.00	7.63	0.00	28.91
1 steak (yield from 203 g raw meat)	314.88	12.51	0.00	47.41
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	146.20	4.34	0.00	25.15
100g	172.00	5.11	0.00	29.59
1 steak (yield from 186 g raw meat)	258.00	7.67	0.00	44.38
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	208.25	11.57	0.00	24.33
100g	245.00	13.61	0.00	28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	438.55	24.36	0.00	51.23
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	175.95	7.99	0.00	24.33
100g	207.00	9.40	0.00	28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	308.43	14.01	0.00	42.64
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	208.25	11.57	0.00	24.33
100g	245.00	13.61	0.00	28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	360.15	20.01	0.00	42.07
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	53.58	3.04	0.00	6.10
100g	189.00	10.73	0.00	21.53
1 lb	857.30	48.67	0.00	97.66
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	39.12	1.46	0.00	6.50
100g	138.00	5.15	0.00	22.92
1 lb	625.97	23.35	0.00	103.96
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	50.18	1.62	0.00	8.35
100g	177.00	5.73	0.00	29.44
1 lb	802.87	25.99	0.00	133.54
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	37.71	1.10	0.00	6.54
100g	133.00	3.88	0.00	23.07
1 lb	603.29	17.60	0.00	104.65
Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
100g	243.00	17.92	0.00	19.00
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	578.34	42.65	0.00	45.22
1 lb	1,102.25	81.29	0.00	86.18