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 Calorie Charts  Beef and Veal  Beef - Top Loin

  Number of displayed food(s) - 30

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 56.98 2.40 0.00 8.27
100g 201.00 8.45 0.00 29.16
1 lb 911.74 38.33 0.00 132.27
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 43.94 1.82 0.00 6.46
100g 155.00 6.43 0.00 22.78
1 lb 703.08 29.17 0.00 103.33
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100g 278.00 18.45 0.00 26.16
1 steak (yield from 270 g raw meat) 614.38 40.77 0.00 57.81
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 180.20 8.72 0.00 23.87
100g 212.00 10.26 0.00 28.08
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 328.60 15.90 0.00 43.52
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz 174.25 7.84 0.00 24.18
100g 205.00 9.22 0.00 28.45
1 steak (yield from 203 g raw meat) 336.20 15.12 0.00 46.66
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 180.00 6.14 0.00 29.29
1 steak (yield from 186 g raw meat) 270.00 9.21 0.00 43.94
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 288.15 22.02 0.00 21.01
100g 339.00 25.91 0.00 24.72
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 772.92 59.07 0.00 56.36
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g 322.00 27.27 0.00 17.87
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 978.88 82.90 0.00 54.32
1 lb 1,460.59 123.70 0.00 81.06
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 243.95 16.80 0.00 21.73
100g 287.00 19.76 0.00 25.56
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 510.86 35.17 0.00 45.50
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 274.55 20.25 0.00 21.57
100g 323.00 23.82 0.00 25.38
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 581.40 42.88 0.00 45.68
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
100g 305.00 25.17 0.00 18.33
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 753.35 62.17 0.00 45.28
1 lb 1,383.48 114.17 0.00 83.14
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 224.40 14.26 0.00 22.47
100g 264.00 16.78 0.00 26.44
1 steak (yield from raw steak weighing 259 g) 562.32 35.74 0.00 56.32
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100g 228.00 15.49 0.00 20.61
1 steak 606.48 41.20 0.00 54.82
1 lb 1,034.21 70.26 0.00 93.49
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz (1 serving) 236.30 15.68 0.00 22.24
100g 278.00 18.45 0.00 26.16
1 steak (yield from 270 g raw meat) 614.38 40.77 0.00 57.81
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100g 232.00 15.95 0.00 20.63
1 steak 635.68 43.70 0.00 56.53
1 lb 1,052.35 72.35 0.00 93.58
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 263.50 18.80 0.00 22.03
100g 310.00 22.12 0.00 25.92
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 517.70 36.94 0.00 43.29
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100g 281.00 22.17 0.00 19.00
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 637.87 50.33 0.00 43.13
1 lb 1,274.62 100.56 0.00 86.18
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 212.50 12.84 0.00 22.71
100g 250.00 15.11 0.00 26.72
1 steak (yield from raw steak weighing 248 g) 510.00 30.82 0.00 54.51
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
100g 224.00 15.04 0.00 20.59
1 steak 577.92 38.80 0.00 53.12
1 lb 1,016.06 68.22 0.00 93.40
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 168.30 7.14 0.00 24.33
100g 198.00 8.40 0.00 28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 297.00 12.60 0.00 42.93
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 163.20 6.49 0.00 24.57
100g 192.00 7.63 0.00 28.91
1 steak (yield from 203 g raw meat) 314.88 12.51 0.00 47.41
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 146.20 4.34 0.00 25.15
100g 172.00 5.11 0.00 29.59
1 steak (yield from 186 g raw meat) 258.00 7.67 0.00 44.38
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 208.25 11.57 0.00 24.33
100g 245.00 13.61 0.00 28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 438.55 24.36 0.00 51.23
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 175.95 7.99 0.00 24.33
100g 207.00 9.40 0.00 28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 308.43 14.01 0.00 42.64
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 208.25 11.57 0.00 24.33
100g 245.00 13.61 0.00 28.62
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 360.15 20.01 0.00 42.07
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 53.58 3.04 0.00 6.10
100g 189.00 10.73 0.00 21.53
1 lb 857.30 48.67 0.00 97.66
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 39.12 1.46 0.00 6.50
100g 138.00 5.15 0.00 22.92
1 lb 625.97 23.35 0.00 103.96
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 50.18 1.62 0.00 8.35
100g 177.00 5.73 0.00 29.44
1 lb 802.87 25.99 0.00 133.54
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 37.71 1.10 0.00 6.54
100g 133.00 3.88 0.00 23.07
1 lb 603.29 17.60 0.00 104.65
Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
100g 243.00 17.92 0.00 19.00
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 578.34 42.65 0.00 45.22
1 lb 1,102.25 81.29 0.00 86.18



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