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 Calorie Charts  Beef and Veal  Beef - Tenderloin

  Number of displayed food(s) - 36

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 199.75 11.18 0.00 23.11
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 218.55 12.23 0.00 25.29
100g 235.00 13.15 0.00 27.19
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 231.00 12.40 0.00 27.97
1 steak (yield from 161 g raw meat) 291.06 15.62 0.00 35.24
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 205.00 9.83 0.00 27.18
1 steak (yield from 136 g raw meat) 221.40 10.62 0.00 29.35
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 247.35 17.22 0.00 21.47
100g 291.00 20.26 0.00 25.26
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 340.47 23.70 0.00 29.55
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 282.20 21.76 0.00 20.07
100g 332.00 25.60 0.00 23.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,095.60 84.48 0.00 77.91
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 288.15 22.42 0.00 20.07
100g 339.00 26.38 0.00 23.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,115.31 86.79 0.00 77.68
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 269.45 19.86 0.00 21.17
100g 317.00 23.37 0.00 24.91
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 380.40 28.04 0.00 29.89
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 300.05 23.70 0.00 20.12
100g 353.00 27.88 0.00 23.67
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,150.78 90.89 0.00 77.16
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 80.51 6.54 0.00 5.07
100g 284.00 23.06 0.00 17.90
1 lb 1,288.22 104.60 0.00 81.19
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 275.40 21.01 0.00 20.07
100g 324.00 24.72 0.00 23.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,072.44 81.82 0.00 78.15
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 275.40 20.91 0.00 20.31
100g 324.00 24.60 0.00 23.90
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,069.20 81.18 0.00 78.87
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 70.02 5.15 0.00 5.56
100g 247.00 18.16 0.00 19.61
1 steak 405.08 29.78 0.00 32.16
1 lb 1,120.39 82.37 0.00 88.95
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 232.05 15.11 0.00 22.47
100g 273.00 17.78 0.00 26.43
1 steak (yield from 181 g raw meat) 382.20 24.89 0.00 37.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 281.35 21.58 0.00 20.31
100g 331.00 25.39 0.00 23.90
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,088.99 83.53 0.00 78.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 69.74 5.07 0.00 5.62
100g 246.00 17.88 0.00 19.82
1 steak 435.42 31.65 0.00 35.08
1 lb 1,115.86 81.10 0.00 89.90
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 261.80 18.88 0.00 21.47
100g 308.00 22.21 0.00 25.26
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 326.48 23.54 0.00 26.78
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 291.55 22.67 0.00 20.43
100g 343.00 26.67 0.00 24.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,118.18 86.94 0.00 78.37
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 77.68 6.19 0.00 5.15
100g 274.00 21.83 0.00 18.15
1 lb 1,242.86 99.02 0.00 82.33
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 222.70 14.05 0.00 22.51
100g 262.00 16.53 0.00 26.48
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 272.48 17.19 0.00 27.54
1 steak (yield from 1 raw steak weighing 151g) 311.78 19.67 0.00 31.51
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 268.60 20.14 0.00 20.31
100g 316.00 23.70 0.00 23.90
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,039.64 77.97 0.00 78.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 70.59 5.23 0.00 5.49
100g 249.00 18.46 0.00 19.37
1 steak (yield from 1 raw steak weighing149g) 371.01 27.51 0.00 28.86
1 lb 1,129.46 83.73 0.00 87.86
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 175.10 8.07 0.00 24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 179.22 8.26 0.00 24.58
100g 206.00 9.50 0.00 28.25
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 175.10 7.77 0.00 24.61
100g 206.00 9.14 0.00 28.95
1 steak (yield from 161 g raw meat) 259.56 11.52 0.00 36.48
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 152.15 5.59 0.00 23.87
100g 179.00 6.58 0.00 28.08
1 steak (yield from 136 g raw meat) 193.32 7.11 0.00 30.33
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 179.35 8.50 0.00 24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 206.78 9.80 0.00 27.68
100g 211.00 10.00 0.00 28.25
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 188.70 9.76 0.00 23.55
100g 222.00 11.48 0.00 27.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 557.22 28.81 0.00 69.55
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 196.35 10.62 0.00 23.55
100g 231.00 12.50 0.00 27.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 577.50 31.25 0.00 69.28
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 197.20 10.51 0.00 24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 227.36 12.11 0.00 27.68
100g 232.00 12.36 0.00 28.25
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 216.75 12.98 0.00 23.41
100g 255.00 15.27 0.00 27.54
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 637.50 38.17 0.00 68.85
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 47.91 2.51 0.00 5.89
100g 169.00 8.85 0.00 20.78
1 lb 766.58 40.14 0.00 94.26
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 179.35 8.77 0.00 23.55
100g 211.00 10.32 0.00 27.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 529.61 25.90 0.00 69.55
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 43.09 1.85 0.00 6.27
100g 152.00 6.52 0.00 22.12
1 lb 689.47 29.57 0.00 100.34
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 58.40 2.58 0.00 8.22
100g 206.00 9.10 0.00 29.01
1 lb 934.42 41.28 0.00 131.59
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 44.79 2.00 0.00 6.29
100g 158.00 7.07 0.00 22.17
1 lb 716.69 32.07 0.00 100.56
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 55.00 2.20 0.00 8.24
100g 194.00 7.76 0.00 29.07
1 lb 879.98 35.20 0.00 131.86
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 41.96 1.68 0.00 6.25
100g 148.00 5.93 0.00 22.06
1 lb 671.33 26.90 0.00 100.06



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