Number of displayed food(s) - 36

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	199.75	11.18	0.00	23.11
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	218.55	12.23	0.00	25.29
100g	235.00	13.15	0.00	27.19
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g	231.00	12.40	0.00	27.97
1 steak (yield from 161 g raw meat)	291.06	15.62	0.00	35.24
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	205.00	9.83	0.00	27.18
1 steak (yield from 136 g raw meat)	221.40	10.62	0.00	29.35
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	247.35	17.22	0.00	21.47
100g	291.00	20.26	0.00	25.26
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	340.47	23.70	0.00	29.55
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	282.20	21.76	0.00	20.07
100g	332.00	25.60	0.00	23.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,095.60	84.48	0.00	77.91

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	288.15	22.42	0.00	20.07
100g	339.00	26.38	0.00	23.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,115.31	86.79	0.00	77.68
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	269.45	19.86	0.00	21.17
100g	317.00	23.37	0.00	24.91
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	380.40	28.04	0.00	29.89
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	300.05	23.70	0.00	20.12
100g	353.00	27.88	0.00	23.67
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,150.78	90.89	0.00	77.16
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	80.51	6.54	0.00	5.07
100g	284.00	23.06	0.00	17.90
1 lb	1,288.22	104.60	0.00	81.19
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz	275.40	21.01	0.00	20.07
100g	324.00	24.72	0.00	23.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,072.44	81.82	0.00	78.15
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	275.40	20.91	0.00	20.31
100g	324.00	24.60	0.00	23.90
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,069.20	81.18	0.00	78.87
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	70.02	5.15	0.00	5.56
100g	247.00	18.16	0.00	19.61
1 steak	405.08	29.78	0.00	32.16
1 lb	1,120.39	82.37	0.00	88.95
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	232.05	15.11	0.00	22.47
100g	273.00	17.78	0.00	26.43
1 steak (yield from 181 g raw meat)	382.20	24.89	0.00	37.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	281.35	21.58	0.00	20.31
100g	331.00	25.39	0.00	23.90
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,088.99	83.53	0.00	78.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	69.74	5.07	0.00	5.62
100g	246.00	17.88	0.00	19.82
1 steak	435.42	31.65	0.00	35.08
1 lb	1,115.86	81.10	0.00	89.90
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	261.80	18.88	0.00	21.47
100g	308.00	22.21	0.00	25.26
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	326.48	23.54	0.00	26.78
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz	291.55	22.67	0.00	20.43
100g	343.00	26.67	0.00	24.04
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,118.18	86.94	0.00	78.37
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	77.68	6.19	0.00	5.15
100g	274.00	21.83	0.00	18.15
1 lb	1,242.86	99.02	0.00	82.33
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	222.70	14.05	0.00	22.51
100g	262.00	16.53	0.00	26.48
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	272.48	17.19	0.00	27.54
1 steak (yield from 1 raw steak weighing 151g)	311.78	19.67	0.00	31.51
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	268.60	20.14	0.00	20.31
100g	316.00	23.70	0.00	23.90
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,039.64	77.97	0.00	78.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	70.59	5.23	0.00	5.49
100g	249.00	18.46	0.00	19.37
1 steak (yield from 1 raw steak weighing149g)	371.01	27.51	0.00	28.86
1 lb	1,129.46	83.73	0.00	87.86
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	175.10	8.07	0.00	24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	179.22	8.26	0.00	24.58
100g	206.00	9.50	0.00	28.25
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	175.10	7.77	0.00	24.61
100g	206.00	9.14	0.00	28.95
1 steak (yield from 161 g raw meat)	259.56	11.52	0.00	36.48
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	152.15	5.59	0.00	23.87
100g	179.00	6.58	0.00	28.08
1 steak (yield from 136 g raw meat)	193.32	7.11	0.00	30.33
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	179.35	8.50	0.00	24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	206.78	9.80	0.00	27.68
100g	211.00	10.00	0.00	28.25
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	188.70	9.76	0.00	23.55
100g	222.00	11.48	0.00	27.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	557.22	28.81	0.00	69.55
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	196.35	10.62	0.00	23.55
100g	231.00	12.50	0.00	27.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	577.50	31.25	0.00	69.28
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	197.20	10.51	0.00	24.01
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	227.36	12.11	0.00	27.68
100g	232.00	12.36	0.00	28.25
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	216.75	12.98	0.00	23.41
100g	255.00	15.27	0.00	27.54
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	637.50	38.17	0.00	68.85
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	47.91	2.51	0.00	5.89
100g	169.00	8.85	0.00	20.78
1 lb	766.58	40.14	0.00	94.26
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz	179.35	8.77	0.00	23.55
100g	211.00	10.32	0.00	27.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	529.61	25.90	0.00	69.55
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	43.09	1.85	0.00	6.27
100g	152.00	6.52	0.00	22.12
1 lb	689.47	29.57	0.00	100.34
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	58.40	2.58	0.00	8.22
100g	206.00	9.10	0.00	29.01
1 lb	934.42	41.28	0.00	131.59
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	44.79	2.00	0.00	6.29
100g	158.00	7.07	0.00	22.17
1 lb	716.69	32.07	0.00	100.56
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	55.00	2.20	0.00	8.24
100g	194.00	7.76	0.00	29.07
1 lb	879.98	35.20	0.00	131.86
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	41.96	1.68	0.00	6.25
100g	148.00	5.93	0.00	22.06
1 lb	671.33	26.90	0.00	100.06