|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz
|
182.75
|
8.48
|
0.00
|
24.97
|
|
100g
|
215.00
|
9.98
|
0.00
|
29.38
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
655.75
|
30.44
|
0.00
|
89.61
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
219.00
|
10.54
|
0.00
|
29.02
|
|
1 steak (yield from 532 g raw meat)
|
860.67
|
41.42
|
0.00
|
114.05
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
206.00
|
8.80
|
0.00
|
29.65
|
|
1 steak (yield from 505 g raw meat)
|
772.50
|
33.00
|
0.00
|
111.19
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
| 3 oz
|
219.30
|
13.10
|
0.00
|
23.64
|
|
100g
|
258.00
|
15.41
|
0.00
|
27.81
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
789.48
|
47.15
|
0.00
|
85.10
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
| 3 oz
|
277.10
|
19.41
|
0.00
|
23.89
|
|
100g
|
326.00
|
22.84
|
0.00
|
28.11
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,000.82
|
70.12
|
0.00
|
86.30
|
|
|
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
56.98
|
3.60
|
0.00
|
5.76
|
|
100g
|
201.00
|
12.71
|
0.00
|
20.30
|
|
1 lb
|
911.74
|
57.65
|
0.00
|
92.08
|
|
1 steak
|
1,222.08
|
77.28
|
0.00
|
123.42
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
| 3 oz
|
218.45
|
13.39
|
0.00
|
22.78
|
|
100g
|
257.00
|
15.75
|
0.00
|
26.80
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
786.42
|
48.20
|
0.00
|
82.01
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried |
| 3 oz
|
266.05
|
17.90
|
0.00
|
24.45
|
|
100g
|
313.00
|
21.06
|
0.00
|
28.77
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
960.91
|
64.65
|
0.00
|
88.32
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
60.67
|
4.05
|
0.00
|
5.65
|
|
100g
|
214.00
|
14.28
|
0.00
|
19.92
|
|
1 lb
|
970.70
|
64.77
|
0.00
|
90.36
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
| 3 oz
|
195.50
|
10.80
|
0.00
|
23.05
|
|
100g
|
230.00
|
12.71
|
0.00
|
27.12
|
|
1 steak (yield from 1 raw steak weighing 624g)
|
1,115.50
|
61.64
|
0.00
|
131.53
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw |
| 1 oz
|
53.58
|
3.16
|
0.00
|
5.86
|
|
100g
|
189.00
|
11.13
|
0.00
|
20.68
|
|
1 lb
|
857.30
|
50.49
|
0.00
|
93.80
|
|
1 steak
|
1,122.66
|
66.11
|
0.00
|
122.84
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz
|
162.35
|
5.78
|
0.00
|
25.81
|
|
100g
|
191.00
|
6.80
|
0.00
|
30.37
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
557.72
|
19.86
|
0.00
|
88.68
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
| 3 oz
|
159.80
|
5.57
|
0.00
|
25.75
|
|
100g
|
188.00
|
6.55
|
0.00
|
30.29
|
|
1 steak (yield from 532 g raw meat)
|
738.84
|
25.74
|
0.00
|
119.04
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
| 3 oz
|
150.45
|
4.28
|
0.00
|
26.18
|
|
100g
|
177.00
|
5.03
|
0.00
|
30.80
|
|
1 steak (yield from 505 g raw meat)
|
663.75
|
18.86
|
0.00
|
115.50
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
| 3 oz
|
165.75
|
6.12
|
0.00
|
25.81
|
|
100g
|
195.00
|
7.20
|
0.00
|
30.37
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
520.65
|
19.22
|
0.00
|
81.09
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
36.86
|
1.25
|
0.00
|
6.02
|
|
100g
|
130.00
|
4.40
|
0.00
|
21.24
|
|
1 lb
|
589.68
|
19.96
|
0.00
|
96.34
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
| 3 oz
|
171.70
|
6.80
|
0.00
|
25.81
|
|
100g
|
202.00
|
8.00
|
0.00
|
30.37
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
533.28
|
21.12
|
0.00
|
80.18
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
| 3 oz
|
202.30
|
9.32
|
0.00
|
27.61
|
|
100g
|
238.00
|
10.97
|
0.00
|
32.48
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
587.86
|
27.10
|
0.00
|
80.23
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
38.56
|
1.42
|
0.00
|
6.02
|
|
100g
|
136.00
|
5.00
|
0.00
|
21.24
|
|
1 lb
|
616.90
|
22.68
|
0.00
|
96.34
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
| 3 oz
|
158.10
|
5.27
|
0.00
|
25.81
|
|
100g
|
186.00
|
6.20
|
0.00
|
30.37
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
496.62
|
16.55
|
0.00
|
81.09
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw |
| 1 oz
|
35.15
|
1.05
|
0.00
|
6.02
|
|
100g
|
124.00
|
3.70
|
0.00
|
21.24
|
|
1 lb
|
562.46
|
16.78
|
0.00
|
96.34
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
37.14
|
1.16
|
0.00
|
6.26
|
|
100g
|
131.00
|
4.08
|
0.00
|
22.09
|
|
1 lb
|
594.22
|
18.51
|
0.00
|
100.20
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
| 1 oz
|
53.01
|
1.91
|
0.00
|
8.37
|
|
100g
|
187.00
|
6.72
|
0.00
|
29.51
|
|
1 lb
|
848.23
|
30.48
|
0.00
|
133.86
|