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 Calorie Charts  Beef and Veal  Beef - Top Sirloin

  Number of displayed food(s) - 23

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 182.75 8.48 0.00 24.97
100g 215.00 9.98 0.00 29.38
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 655.75 30.44 0.00 89.61
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 219.00 10.54 0.00 29.02
1 steak (yield from 532 g raw meat) 860.67 41.42 0.00 114.05
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 206.00 8.80 0.00 29.65
1 steak (yield from 505 g raw meat) 772.50 33.00 0.00 111.19
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 219.30 13.10 0.00 23.64
100g 258.00 15.41 0.00 27.81
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 789.48 47.15 0.00 85.10
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 277.10 19.41 0.00 23.89
100g 326.00 22.84 0.00 28.11
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1,000.82 70.12 0.00 86.30
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 56.98 3.60 0.00 5.76
100g 201.00 12.71 0.00 20.30
1 lb 911.74 57.65 0.00 92.08
1 steak 1,222.08 77.28 0.00 123.42
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 218.45 13.39 0.00 22.78
100g 257.00 15.75 0.00 26.80
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 786.42 48.20 0.00 82.01
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz 266.05 17.90 0.00 24.45
100g 313.00 21.06 0.00 28.77
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 960.91 64.65 0.00 88.32
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 60.67 4.05 0.00 5.65
100g 214.00 14.28 0.00 19.92
1 lb 970.70 64.77 0.00 90.36
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 195.50 10.80 0.00 23.05
100g 230.00 12.71 0.00 27.12
1 steak (yield from 1 raw steak weighing 624g) 1,115.50 61.64 0.00 131.53
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 53.58 3.16 0.00 5.86
100g 189.00 11.13 0.00 20.68
1 lb 857.30 50.49 0.00 93.80
1 steak 1,122.66 66.11 0.00 122.84
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 162.35 5.78 0.00 25.81
100g 191.00 6.80 0.00 30.37
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 557.72 19.86 0.00 88.68
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 159.80 5.57 0.00 25.75
100g 188.00 6.55 0.00 30.29
1 steak (yield from 532 g raw meat) 738.84 25.74 0.00 119.04
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 150.45 4.28 0.00 26.18
100g 177.00 5.03 0.00 30.80
1 steak (yield from 505 g raw meat) 663.75 18.86 0.00 115.50
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 165.75 6.12 0.00 25.81
100g 195.00 7.20 0.00 30.37
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 520.65 19.22 0.00 81.09
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 36.86 1.25 0.00 6.02
100g 130.00 4.40 0.00 21.24
1 lb 589.68 19.96 0.00 96.34
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 171.70 6.80 0.00 25.81
100g 202.00 8.00 0.00 30.37
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 533.28 21.12 0.00 80.18
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz 202.30 9.32 0.00 27.61
100g 238.00 10.97 0.00 32.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 587.86 27.10 0.00 80.23
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 38.56 1.42 0.00 6.02
100g 136.00 5.00 0.00 21.24
1 lb 616.90 22.68 0.00 96.34
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 158.10 5.27 0.00 25.81
100g 186.00 6.20 0.00 30.37
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 496.62 16.55 0.00 81.09
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, raw
1 oz 35.15 1.05 0.00 6.02
100g 124.00 3.70 0.00 21.24
1 lb 562.46 16.78 0.00 96.34
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 37.14 1.16 0.00 6.26
100g 131.00 4.08 0.00 22.09
1 lb 594.22 18.51 0.00 100.20
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 53.01 1.91 0.00 8.37
100g 187.00 6.72 0.00 29.51
1 lb 848.23 30.48 0.00 133.86



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