|
Beef, variety meats and by-products, spleen, cooked, braised |
| 3 oz
|
123.25
|
3.57
|
0.00
|
21.34
|
|
100g
|
145.00
|
4.20
|
0.00
|
25.10
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
446.60
|
12.94
|
0.00
|
77.31
|
|
Beef, variety meats and by-products, spleen, raw |
| 1 oz
|
29.77
|
0.85
|
0.00
|
5.19
|
|
100g
|
105.00
|
3.00
|
0.00
|
18.30
|
|
4 oz
|
118.65
|
3.39
|
0.00
|
20.68
|