Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
3 oz
|
193.80
|
8.62
|
0.00
|
27.25
|
100g
|
228.00
|
10.14
|
0.00
|
32.06
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
435.48
|
19.37
|
0.00
|
61.23
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted |
3 oz
|
156.40
|
7.16
|
0.00
|
21.52
|
100g
|
184.00
|
8.42
|
0.00
|
25.32
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
474.72
|
21.72
|
0.00
|
65.33
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw |
1 oz
|
36.86
|
1.50
|
0.00
|
5.46
|
100g
|
130.00
|
5.28
|
0.00
|
19.27
|
1 lb
|
589.68
|
23.95
|
0.00
|
87.41
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised |
3 oz
|
169.15
|
5.18
|
0.00
|
28.63
|
100g
|
199.00
|
6.10
|
0.00
|
33.68
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
362.18
|
11.10
|
0.00
|
61.30
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted |
3 oz
|
144.50
|
5.63
|
0.00
|
21.94
|
100g
|
170.00
|
6.62
|
0.00
|
25.81
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
426.70
|
16.62
|
0.00
|
64.78
|
Veal, shoulder, whole (arm and blade), separable lean only, raw |
1 oz
|
31.75
|
0.85
|
0.00
|
5.61
|
100g
|
112.00
|
3.00
|
0.00
|
19.79
|
1 lb
|
508.03
|
13.61
|
0.00
|
89.77
|