Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Breads  Pumpernickel Rolls

  Number of displayed food(s) - 1

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Rolls, pumpernickel
1 roll (pan, dinner, or small roll) (2" square, 2" high) 77.56 0.78 14.78 3.02
1 medium (2-1/2" dia) 99.72 1.01 19.01 3.89
100g 277.00 2.80 52.80 10.80



| Calorie Charts Home | Search | Links | Webmasters |