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  Number of displayed food(s) - 6

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Cereals, oats, instant, fortified, plain, dry
1 packet 103.32 1.71 17.92 4.34
100g 369.00 6.10 64.00 15.50
Cereals, oats, instant, fortified, plain, prepared with water
100g 55.00 0.91 9.59 2.32
1 oz, dry, yields 97.35 1.61 16.97 4.11
1 packet, dry, yields 97.35 1.61 16.97 4.11
1 cup, cooked 128.70 2.13 22.44 5.43
1 cup, dry, yields 275.55 4.56 48.05 11.62
Cereals, oats, instant, fortified, with cinnamon and spice, dry
1 packet 170.20 2.15 35.41 3.95
100g 370.00 4.67 76.97 8.59
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1 tbsp 16.05 0.20 3.23 0.36
100g 107.00 1.31 21.52 2.40
1 packet, prepared 172.27 2.11 34.65 3.86
1 cup 256.80 3.14 51.65 5.76
Cereals, oats, instant, fortified, with raisins and spice, dry
1 packet 154.80 1.84 32.81 3.34
100g 360.00 4.27 76.31 7.76
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
1 tbsp 15.00 0.17 3.05 0.31
100g 100.00 1.14 20.32 2.07
1 packet, prepared 158.00 1.80 32.11 3.27
1 cup 240.00 2.74 48.77 4.97



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