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  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Cereals, oats, regular and quick and instant, not fortified, dry
0.333 cup 103.68 1.70 18.09 4.32
1 cup 311.04 5.10 54.27 12.96
100g 384.00 6.30 67.00 16.00
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
100g 62.00 1.00 10.80 2.60
0.75 cup 108.50 1.75 18.90 4.55
1 cup 145.08 2.34 25.27 6.08
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
1 tbsp 9.20 0.15 1.58 0.38
100g 63.00 1.00 10.80 2.60
0.75 cup 110.25 1.75 18.90 4.55
1 cup 147.42 2.34 25.27 6.08



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