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Cereal Grains and Pasta
Rye and Rye Flour
Number of displayed food(s) - 4
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Rye
100g
335.00
2.50
69.76
14.76
1 cup
566.15
4.23
117.89
24.94
Rye flour, dark
100g
324.00
2.69
68.74
14.03
1 cup
414.72
3.44
87.99
17.96
Rye flour, light
100g
367.00
1.36
80.23
8.39
1 cup
374.34
1.39
81.83
8.56
Rye flour, medium
100g
354.00
1.77
77.49
9.39
1 cup
361.08
1.81
79.04
9.58