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 Calorie Charts  Finfish and Shellfish  Lobster - Spiny Lobster

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Crustaceans, spiny lobster, mixed species, cooked, moist heat
3 oz 121.55 1.65 2.65 22.45
100g 143.00 1.94 3.12 26.41
1 lobster 233.09 3.16 5.09 43.05
Crustaceans, spiny lobster, mixed species, raw
3 oz 95.20 1.28 2.07 17.51
100g 112.00 1.51 2.43 20.60
1 lobster 234.08 3.16 5.08 43.05



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