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 Calorie Charts  Finfish and Shellfish  Flounder and Sole

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz 99.45 1.30 0.00 20.54
100g 117.00 1.53 0.00 24.16
1 fillet 148.59 1.94 0.00 30.68
Fish, flatfish (flounder and sole species), raw
1 oz, boneless 25.80 0.34 0.00 5.34
3 oz 77.35 1.01 0.00 16.01
100g 91.00 1.19 0.00 18.84
1 fillet 148.33 1.94 0.00 30.71



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