Number of displayed food(s) - 2

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz	99.45	1.30	0.00	20.54
100g	117.00	1.53	0.00	24.16
1 fillet	148.59	1.94	0.00	30.68
Fish, flatfish (flounder and sole species), raw
1 oz, boneless	25.80	0.34	0.00	5.34
3 oz	77.35	1.01	0.00	16.01
100g	91.00	1.19	0.00	18.84
1 fillet	148.33	1.94	0.00	30.71