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 Calorie Charts  Finfish and Shellfish  Herring - Atlantic Herring

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, herring, Atlantic, cooked, dry heat
3 oz 172.55 9.85 0.00 19.58
100g 203.00 11.59 0.00 23.03
1 fillet 290.29 16.57 0.00 32.93
Fish, herring, Atlantic, kippered
1 cubic inch, boneless 36.89 2.10 0.00 4.18
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43.40 2.47 0.00 4.92
1 oz, boneless 61.52 3.51 0.00 6.97
1 fillet, medium (5" x 1-3/4" x 1/4") 86.80 4.95 0.00 9.83
1 fillet, large (7" x 2-1/4" x 1/4") 141.05 8.04 0.00 15.98
100g 217.00 12.37 0.00 24.58
Fish, herring, Atlantic, pickled
1 piece (1-3/4" x 7/8" x 1/2") 39.30 2.70 1.45 2.13
1 cubic inch 52.40 3.60 1.93 2.84
1 oz, boneless 74.28 5.10 2.73 4.02
100g 262.00 18.00 9.64 14.19
1 cup 366.80 25.20 13.50 19.87
Fish, herring, Atlantic, raw
1 oz, boneless 44.79 2.56 0.00 5.09
3 oz 134.30 7.68 0.00 15.27
100g 158.00 9.04 0.00 17.96
1 fillet 290.72 16.63 0.00 33.05



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