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 Calorie Charts  Finfish and Shellfish  Mackerel - Pacific and Jack Mackerel

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1 cubic inch, boneless 34.17 1.72 0.00 4.37
1 oz, boneless 56.98 2.87 0.00 7.29
3 oz 170.85 8.60 0.00 21.87
100g 201.00 10.12 0.00 25.73
1 fillet 353.76 17.81 0.00 45.28
Fish, mackerel, Pacific and jack, mixed species, raw
3 oz 134.30 6.71 0.00 17.06
100g 158.00 7.89 0.00 20.07
1 fillet 355.50 17.75 0.00 45.16



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