Calorie
-Charts.net
Calorie Charts Home
Search
Webmasters
Calorie Charts
Finfish and Shellfish
Mackerel - Pacific and Jack Mackerel
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1 cubic inch, boneless
34.17
1.72
0.00
4.37
1 oz, boneless
56.98
2.87
0.00
7.29
3 oz
170.85
8.60
0.00
21.87
100g
201.00
10.12
0.00
25.73
1 fillet
353.76
17.81
0.00
45.28
Fish, mackerel, Pacific and jack, mixed species, raw
3 oz
134.30
6.71
0.00
17.06
100g
158.00
7.89
0.00
20.07
1 fillet
355.50
17.75
0.00
45.16