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 Calorie Charts  Finfish and Shellfish  Mackerel - Spanish Mackerel

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, mackerel, spanish, cooked, dry heat
3 oz 134.30 5.37 0.00 20.05
100g 158.00 6.32 0.00 23.59
1 fillet 230.68 9.23 0.00 34.44
Fish, mackerel, spanish, raw
3 oz 118.15 5.36 0.00 16.40
100g 139.00 6.30 0.00 19.29
1 fillet 259.93 11.78 0.00 36.07



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