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 Calorie Charts  Finfish and Shellfish  Perch - Atlantic Ocean Perch

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, ocean perch, Atlantic, cooked, dry heat
1 fillet 60.50 1.04 0.00 11.94
3 oz 102.85 1.78 0.00 20.30
100g 121.00 2.09 0.00 23.88
Fish, ocean perch, Atlantic, raw
1 oz, boneless 26.65 0.46 0.00 5.28
1 fillet 60.16 1.04 0.00 11.92
3 oz 79.90 1.39 0.00 15.83
100g 94.00 1.63 0.00 18.62



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