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Finfish and Shellfish
Perch - Atlantic Ocean Perch
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, ocean perch, Atlantic, cooked, dry heat
1 fillet
60.50
1.04
0.00
11.94
3 oz
102.85
1.78
0.00
20.30
100g
121.00
2.09
0.00
23.88
Fish, ocean perch, Atlantic, raw
1 oz, boneless
26.65
0.46
0.00
5.28
1 fillet
60.16
1.04
0.00
11.92
3 oz
79.90
1.39
0.00
15.83
100g
94.00
1.63
0.00
18.62