Number of displayed food(s) - 2

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Fish, pompano, florida, cooked, dry heat
3 oz	179.35	10.32	0.00	20.14
1 fillet	185.68	10.68	0.00	20.85
100g	211.00	12.14	0.00	23.69
Fish, pompano, florida, raw
1 oz, boneless	46.49	2.68	0.00	5.24
3 oz	139.40	8.05	0.00	15.71
100g	164.00	9.47	0.00	18.48
1 fillet	183.68	10.61	0.00	20.70