Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters


  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, pout, ocean, cooked, dry heat
3 oz 86.70 0.99 0.00 18.13
100g 102.00 1.17 0.00 21.33
0.5 fillet 139.74 1.60 0.00 29.22
Fish, pout, ocean, raw
3 oz 67.15 0.77 0.00 14.14
100g 79.00 0.91 0.00 16.64
0.5 fillet 139.04 1.60 0.00 29.29



| Calorie Charts Home | Search | Links | Webmasters |