Number of displayed food(s) - 2

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Fish, pout, ocean, cooked, dry heat
3 oz	86.70	0.99	0.00	18.13
100g	102.00	1.17	0.00	21.33
0.5 fillet	139.74	1.60	0.00	29.22
Fish, pout, ocean, raw
3 oz	67.15	0.77	0.00	14.14
100g	79.00	0.91	0.00	16.64
0.5 fillet	139.04	1.60	0.00	29.29