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 Calorie Charts  Finfish and Shellfish  Trout - Rainbow Trout

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, trout, rainbow, farmed, cooked, dry heat
1 fillet 119.99 5.11 0.00 17.23
3 oz 143.65 6.12 0.00 20.63
100g 169.00 7.20 0.00 24.27
Fish, trout, rainbow, farmed, raw
1 fillet 109.02 4.27 0.00 16.49
3 oz 117.30 4.59 0.00 17.74
100g 138.00 5.40 0.00 20.87
Fish, trout, rainbow, wild, cooked, dry heat
3 oz 127.50 4.95 0.00 19.48
100g 150.00 5.82 0.00 22.92
1 fillet 214.50 8.32 0.00 32.78
Fish, trout, rainbow, wild, raw
3 oz 101.15 2.94 0.00 17.41
100g 119.00 3.46 0.00 20.48
1 fillet 189.21 5.50 0.00 32.56



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