|
Fish, tuna, light, canned in oil, drained solids |
| 1 oz
|
56.13
|
2.33
|
0.00
|
8.26
|
|
3 oz
|
168.30
|
6.98
|
0.00
|
24.76
|
|
100g
|
198.00
|
8.21
|
0.00
|
29.13
|
|
1 cup, solid or chunks
|
289.08
|
11.99
|
0.00
|
42.53
|
|
1 can
|
338.58
|
14.04
|
0.00
|
49.81
|
|
1 can (12.5 oz), drained
|
635.58
|
26.35
|
0.00
|
93.51
|
|
Fish, tuna, light, canned in oil, without salt, drained solids |
| 3 oz
|
168.30
|
6.98
|
0.00
|
24.76
|
|
100g
|
198.00
|
8.21
|
0.00
|
29.13
|
|
1 can
|
338.58
|
14.04
|
0.00
|
49.81
|
|
Fish, tuna, light, canned in water, drained solids |
| 1 oz
|
32.89
|
0.23
|
0.00
|
7.23
|
|
3 oz
|
98.60
|
0.70
|
0.00
|
21.68
|
|
100g
|
116.00
|
0.82
|
0.00
|
25.51
|
|
1 cup, solid or chunks
|
178.64
|
1.26
|
0.00
|
39.29
|
|
1 can
|
191.40
|
1.35
|
0.00
|
42.09
|
|
1 can (12.5 oz), drained
|
365.40
|
2.58
|
0.00
|
80.36
|
|
Fish, tuna, light, canned in water, without salt, drained solids |
| 3 oz
|
98.60
|
0.70
|
0.00
|
21.68
|
|
100g
|
116.00
|
0.82
|
0.00
|
25.51
|
|
1 can
|
191.40
|
1.35
|
0.00
|
42.09
|
|
Fish, tuna, white, canned in oil, drained solids |
| 3 oz
|
158.10
|
6.87
|
0.00
|
22.55
|
|
100g
|
186.00
|
8.08
|
0.00
|
26.53
|
|
1 can
|
331.08
|
14.38
|
0.00
|
47.22
|
|
Fish, tuna, white, canned in oil, without salt, drained solids |
| 3 oz
|
158.10
|
6.87
|
0.00
|
22.55
|
|
100g
|
186.00
|
8.08
|
0.00
|
26.53
|
|
1 can
|
331.08
|
14.38
|
0.00
|
47.22
|
|
Fish, tuna, white, canned in water, drained solids |
| 3 oz
|
108.80
|
2.52
|
0.00
|
20.08
|
|
100g
|
128.00
|
2.97
|
0.00
|
23.62
|
|
1 can
|
220.16
|
5.11
|
0.00
|
40.63
|
|
Fish, tuna, white, canned in water, without salt, drained solids |
| 3 oz
|
108.80
|
2.52
|
0.00
|
20.08
|
|
100g
|
128.00
|
2.97
|
0.00
|
23.62
|
|
1 can
|
220.16
|
5.11
|
0.00
|
40.63
|