|
Fish, whitefish, mixed species, cooked, dry heat |
| 3 oz
|
146.20
|
6.38
|
0.00
|
20.80
|
|
100g
|
172.00
|
7.51
|
0.00
|
24.47
|
|
1 fillet
|
264.88
|
11.57
|
0.00
|
37.68
|
|
Fish, whitefish, mixed species, raw |
| 3 oz
|
113.90
|
4.98
|
0.00
|
16.23
|
|
100g
|
134.00
|
5.86
|
0.00
|
19.09
|
|
1 fillet
|
265.32
|
11.60
|
0.00
|
37.80
|
|
Fish, whitefish, mixed species, smoked |
| 1 cubic inch, boneless
|
18.36
|
0.16
|
0.00
|
3.98
|
|
1 oz, boneless
|
30.62
|
0.26
|
0.00
|
6.63
|
|
3 oz
|
91.80
|
0.79
|
0.00
|
19.89
|
|
100g
|
108.00
|
0.93
|
0.00
|
23.40
|
|
1 cup, cooked
|
146.88
|
1.26
|
0.00
|
31.82
|