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Finfish and Shellfish
Blue Mussels
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Mollusks, mussel, blue, cooked, moist heat
3 oz
146.20
3.81
6.28
20.23
100g
172.00
4.48
7.39
23.80
Mollusks, mussel, blue, raw
1 small
8.60
0.22
0.37
1.19
1 medium
13.76
0.36
0.59
1.90
1 large
17.20
0.45
0.74
2.38
1 oz
24.38
0.64
1.05
3.37
3 oz
73.10
1.90
3.14
10.12
100g
86.00
2.24
3.69
11.90
1 cup
129.00
3.36
5.54
17.85