|
Apples, raw, with skin |
| 100g
|
52.00
|
0.17
|
13.81
|
0.26
|
|
1 small (2-1/2" dia) (approx 4 per lb)
|
55.12
|
0.18
|
14.64
|
0.28
|
|
1 cup slices
|
57.20
|
0.19
|
15.19
|
0.29
|
|
1 cup, quartered or chopped
|
65.00
|
0.21
|
17.26
|
0.32
|
|
1 medium (2-3/4" dia) (approx 3 per lb)
|
71.76
|
0.23
|
19.06
|
0.36
|
|
1 large (3-1/4" dia) (approx 2 per lb)
|
110.24
|
0.36
|
29.28
|
0.55
|
|
Apples, raw, without skin |
| 100g
|
48.00
|
0.13
|
12.74
|
0.27
|
|
1 cup slices
|
52.80
|
0.14
|
14.01
|
0.30
|
|
1 medium (2-3/4" dia) (approx 3 per lb)
|
61.44
|
0.17
|
16.30
|
0.34
|
|
Apples, raw, without skin, cooked, boiled |
| 100g
|
53.00
|
0.36
|
13.64
|
0.26
|
|
1 cup slices
|
90.63
|
0.62
|
23.32
|
0.44
|
|
Apples, raw, without skin, cooked, microwave |
| 100g
|
56.00
|
0.42
|
14.41
|
0.28
|
|
1 cup slices
|
95.20
|
0.71
|
24.50
|
0.48
|