|
Blueberries, canned, heavy syrup, solids and liquids |
| 100g
|
88.00
|
0.33
|
22.06
|
0.65
|
|
1 cup
|
225.28
|
0.84
|
56.47
|
1.66
|
|
Blueberries, frozen, sweetened |
| 100g
|
81.00
|
0.13
|
21.74
|
0.40
|
|
1 cup, thawed
|
186.30
|
0.30
|
50.01
|
0.91
|
|
1 package (10 oz)
|
230.04
|
0.37
|
61.75
|
1.13
|
|
Blueberries, frozen, unsweetened |
| 100g
|
51.00
|
0.64
|
12.17
|
0.42
|
|
1 cup, unthawed
|
79.05
|
0.99
|
18.86
|
0.65
|
|
1 package (20 oz)
|
289.17
|
3.63
|
69.00
|
2.38
|
|
Blueberries, raw |
| 50 berries
|
38.76
|
0.22
|
9.85
|
0.50
|
|
100g
|
57.00
|
0.33
|
14.49
|
0.74
|
|
1 cup
|
82.65
|
0.48
|
21.01
|
1.07
|
|
1 pint as purchased, yields
|
229.14
|
1.33
|
58.25
|
2.97
|