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 Calorie Charts  Fruit  Melons

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Melon balls, frozen
100g 33.00 0.24 7.58 0.80
1 cup, unthawed 57.09 0.41 13.11 1.39
Melons, cantaloupe, raw
1 wedge, small (1/8 of small melon) 18.70 0.10 4.47 0.46
1 wedge, medium (1/8 of medium melon) 23.46 0.13 5.61 0.58
100g 34.00 0.19 8.13 0.84
1 wedge, large (1/8 of large melon) 34.68 0.19 8.30 0.85
10 cantaloupe balls 46.92 0.26 11.22 1.16
1 cup, diced 53.04 0.30 12.69 1.31
1 cup, cubes 54.40 0.30 13.01 1.34
1 cup, balls 60.18 0.34 14.40 1.48
1 melon, small (about 4-1/4" dia) 149.94 0.84 35.87 3.69
1 melon, medium (about 5" dia) 187.68 1.05 44.90 4.62
1 melon, large (about 6-1/2" dia) 276.76 1.54 66.21 6.82
Melons, casaba, raw
100g 28.00 0.10 6.57 1.11
0.1 fruit 45.92 0.16 10.77 1.82
1 cup, cubes 47.60 0.17 11.16 1.88
1 melon 459.20 1.64 107.68 18.17
Melons, honeydew, raw
100g 36.00 0.14 8.95 0.53
1 wedge (1/8 of 5-1/4" dia melon) 45.00 0.17 11.18 0.66
10 honeydew balls 49.68 0.19 12.35 0.73
1 wedge (1/8 of 6" to 7" dia melon) 57.60 0.22 14.31 0.85
1 cup, diced (approx 20 pieces per cup) 61.20 0.23 15.21 0.90
1 cup, balls 63.72 0.24 15.83 0.94
1 melon (5-1/4" dia) 360.00 1.38 89.46 5.31
1 melon (6" - 7" dia) 460.80 1.76 114.51 6.80



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