|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
264.35
|
17.32
|
0.00
|
25.24
|
|
100g
|
311.00
|
20.38
|
0.00
|
29.70
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
68.89
|
5.36
|
0.00
|
4.84
|
|
3 oz
|
206.55
|
16.06
|
0.00
|
14.50
|
|
100g
|
243.00
|
18.89
|
0.00
|
17.06
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
202.30
|
8.70
|
0.00
|
29.04
|
|
100g
|
238.00
|
10.23
|
0.00
|
34.17
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
38.84
|
1.65
|
0.00
|
5.64
|
|
3 oz
|
116.45
|
4.94
|
0.00
|
16.90
|
|
100g
|
137.00
|
5.81
|
0.00
|
19.88
|