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 Calorie Charts  Lamb  Australian Lamb - Whole Shoulder (Arm and Blade)

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
3 oz 251.60 18.40 0.00 20.04
100g 296.00 21.65 0.00 23.58
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 775.52 56.72 0.00 61.78
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 72.58 5.80 0.00 4.73
3 oz 217.60 17.40 0.00 14.18
100g 256.00 20.47 0.00 16.68
1 lb 1,161.22 92.85 0.00 75.66
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
1 oz 43.94 2.27 0.00 5.49
3 oz 131.75 6.81 0.00 16.46
100g 155.00 8.01 0.00 19.36
1 lb 703.08 36.33 0.00 87.82
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
3 oz 198.05 11.42 0.00 22.25
100g 233.00 13.44 0.00 26.18
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 517.26 29.84 0.00 58.12



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