|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked |
| 3 oz
|
251.60
|
18.40
|
0.00
|
20.04
|
|
100g
|
296.00
|
21.65
|
0.00
|
23.58
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
775.52
|
56.72
|
0.00
|
61.78
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
72.58
|
5.80
|
0.00
|
4.73
|
|
3 oz
|
217.60
|
17.40
|
0.00
|
14.18
|
|
100g
|
256.00
|
20.47
|
0.00
|
16.68
|
|
1 lb
|
1,161.22
|
92.85
|
0.00
|
75.66
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
43.94
|
2.27
|
0.00
|
5.49
|
|
3 oz
|
131.75
|
6.81
|
0.00
|
16.46
|
|
100g
|
155.00
|
8.01
|
0.00
|
19.36
|
|
1 lb
|
703.08
|
36.33
|
0.00
|
87.82
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked |
| 3 oz
|
198.05
|
11.42
|
0.00
|
22.25
|
|
100g
|
233.00
|
13.44
|
0.00
|
26.18
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
517.26
|
29.84
|
0.00
|
58.12
|