Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
3 oz
|
189.55
|
7.48
|
0.00
|
28.64
|
100g
|
223.00
|
8.80
|
0.00
|
33.69
|
1 unit, cooked (yield from 1 lb raw meat)
|
606.56
|
23.94
|
0.00
|
91.64
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled |
3 oz
|
158.10
|
6.23
|
0.00
|
23.87
|
100g
|
186.00
|
7.33
|
0.00
|
28.08
|
1 unit, cooked (yield from 1 lb raw meat)
|
608.22
|
23.97
|
0.00
|
91.82
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw |
1 oz
|
37.99
|
1.50
|
0.00
|
5.73
|
100g
|
134.00
|
5.28
|
0.00
|
20.21
|
1 lb
|
607.82
|
23.95
|
0.00
|
91.67
|