Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
206.55
|
11.44
|
0.00
|
24.11
|
100g
|
243.00
|
13.46
|
0.00
|
28.37
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
359.64
|
19.92
|
0.00
|
41.99
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
56.98
|
3.79
|
0.00
|
5.36
|
100g
|
201.00
|
13.38
|
0.00
|
18.91
|
1 lb
|
911.74
|
60.69
|
0.00
|
85.78
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
56.98
|
3.79
|
0.00
|
5.36
|
100g
|
201.00
|
13.38
|
0.00
|
18.91
|
1 lb
|
911.74
|
60.69
|
0.00
|
85.78
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
3 oz
|
206.55
|
11.44
|
0.00
|
24.11
|
100g
|
243.00
|
13.46
|
0.00
|
28.37
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
359.64
|
19.92
|
0.00
|
41.99
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
158.95
|
5.12
|
0.00
|
26.36
|
100g
|
187.00
|
6.02
|
0.00
|
31.01
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
239.36
|
7.71
|
0.00
|
39.69
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
34.02
|
0.93
|
0.00
|
5.98
|
100g
|
120.00
|
3.29
|
0.00
|
21.08
|
1 lb
|
544.32
|
14.92
|
0.00
|
95.62
|