Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
191.25
|
10.58
|
0.00
|
22.45
|
100g
|
225.00
|
12.45
|
0.00
|
26.41
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
605.25
|
33.49
|
0.00
|
71.04
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
56.98
|
3.82
|
0.00
|
5.27
|
100g
|
201.00
|
13.49
|
0.00
|
18.58
|
1 lb
|
911.74
|
61.19
|
0.00
|
84.28
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
184.45
|
9.69
|
0.00
|
22.72
|
100g
|
217.00
|
11.40
|
0.00
|
26.73
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
579.39
|
30.44
|
0.00
|
71.37
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
52.45
|
3.26
|
0.00
|
5.38
|
100g
|
185.00
|
11.50
|
0.00
|
18.99
|
1 lb
|
839.16
|
52.16
|
0.00
|
86.14
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
153.00
|
5.67
|
0.00
|
23.94
|
100g
|
180.00
|
6.67
|
0.00
|
28.17
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
428.40
|
15.87
|
0.00
|
67.04
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
35.44
|
1.19
|
0.00
|
5.82
|
100g
|
125.00
|
4.19
|
0.00
|
20.52
|
1 lb
|
567.00
|
19.01
|
0.00
|
93.08
|