|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
219.30
|
14.01
|
0.00
|
21.72
|
|
100g
|
258.00
|
16.48
|
0.00
|
25.55
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
683.70
|
43.67
|
0.00
|
67.71
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
65.20
|
4.84
|
0.00
|
5.08
|
|
100g
|
230.00
|
17.07
|
0.00
|
17.91
|
|
1 lb
|
1,043.28
|
77.43
|
0.00
|
81.24
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| 3 oz
|
205.70
|
12.26
|
0.00
|
22.27
|
|
100g
|
242.00
|
14.42
|
0.00
|
26.20
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
629.20
|
37.49
|
0.00
|
68.12
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
59.25
|
4.09
|
0.00
|
5.24
|
|
100g
|
209.00
|
14.42
|
0.00
|
18.47
|
|
1 lb
|
948.02
|
65.41
|
0.00
|
83.78
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
162.35
|
6.58
|
0.00
|
24.06
|
|
100g
|
191.00
|
7.74
|
0.00
|
28.30
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
416.38
|
16.87
|
0.00
|
61.69
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
36.29
|
1.28
|
0.00
|
5.83
|
|
100g
|
128.00
|
4.51
|
0.00
|
20.56
|
|
1 lb
|
580.61
|
20.46
|
0.00
|
93.26
|