|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
202.24
|
14.77
|
0.00
|
16.11
|
|
3 oz
|
268.60
|
19.62
|
0.00
|
21.39
|
|
100g
|
316.00
|
23.08
|
0.00
|
25.17
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
262.65
|
20.05
|
0.00
|
19.17
|
|
100g
|
309.00
|
23.59
|
0.00
|
22.55
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
831.21
|
63.46
|
0.00
|
60.66
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
87.88
|
7.55
|
0.00
|
4.63
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
294.50
|
25.30
|
0.00
|
15.50
|
|
100g
|
310.00
|
26.63
|
0.00
|
16.32
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
157.41
|
10.92
|
0.00
|
13.81
|
|
3 oz
|
252.45
|
17.52
|
0.00
|
22.15
|
|
100g
|
297.00
|
20.61
|
0.00
|
26.06
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| 3 oz
|
246.50
|
17.95
|
0.00
|
19.78
|
|
100g
|
290.00
|
21.12
|
0.00
|
23.27
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
768.50
|
55.97
|
0.00
|
61.67
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
79.10
|
6.45
|
0.00
|
4.87
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
220.41
|
17.97
|
0.00
|
13.57
|
|
100g
|
279.00
|
22.75
|
0.00
|
17.18
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
99.36
|
4.48
|
0.00
|
13.80
|
|
3 oz
|
183.60
|
8.27
|
0.00
|
25.49
|
|
100g
|
216.00
|
9.73
|
0.00
|
29.99
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
171.70
|
8.30
|
0.00
|
22.60
|
|
100g
|
202.00
|
9.76
|
0.00
|
26.59
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
389.86
|
18.84
|
0.00
|
51.32
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
40.54
|
1.68
|
0.00
|
5.92
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
92.95
|
3.86
|
0.00
|
13.57
|
|
100g
|
143.00
|
5.94
|
0.00
|
20.88
|