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 Calorie Charts  Lamb  Domestic Lamb - Shoulder Arm

  Number of displayed food(s) - 12

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 242.20 16.80 0.00 21.27
3 oz 294.10 20.40 0.00 25.83
100g 346.00 24.00 0.00 30.39
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 238.85 16.62 0.00 20.77
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 261.33 18.18 0.00 22.73
100g 281.00 19.55 0.00 24.44
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 237.15 17.20 0.00 19.15
100g 279.00 20.24 0.00 22.53
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 797.94 57.89 0.00 64.44
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 73.71 5.93 0.00 4.76
100g 260.00 20.90 0.00 16.79
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 345.80 27.80 0.00 22.33
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 151.65 10.19 0.00 14.00
3 oz 286.45 19.25 0.00 26.44
100g 337.00 22.65 0.00 31.10
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 69.17 5.37 0.00 4.87
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 204.96 15.91 0.00 14.44
100g 244.00 18.94 0.00 17.19
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
3 oz 226.95 15.94 0.00 19.49
100g 267.00 18.75 0.00 22.93
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 758.28 53.25 0.00 65.12
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 158.71 10.65 0.00 14.70
3 oz 228.65 15.34 0.00 21.17
100g 269.00 18.05 0.00 24.91
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 153.45 7.74 0.00 19.55
3 oz 237.15 11.97 0.00 30.21
100g 279.00 14.08 0.00 35.54
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 148.00 6.67 0.00 20.51
3 oz 170.00 7.67 0.00 23.55
100g 200.00 9.02 0.00 27.71
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 163.20 7.87 0.00 21.64
100g 192.00 9.26 0.00 25.46
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 430.08 20.74 0.00 57.03
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 37.42 1.47 0.00 5.67
100g 132.00 5.20 0.00 19.99
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133.32 5.25 0.00 20.19



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